A lactose-free diet is an eating plan that avoids lactose, a sugar found in milk and dairy products, to accommodate individuals with lactose intolerance or sensitivity. It involves eliminating or reducing the consumption of milk, cheese, yogurt, and other lactose-containing products, while opting for lactose-free alternatives or dairy substitutes that do not contain lactose.
Using the ‘Lactose Free’ filter on myWellabee can help identify lactose free products quickly and efficiently! To learn more about a lactose free diet, check out our Food Freedom Blog and search for ‘Lactose-Free’: https://mywellabee.com/blog
Using the ‘Lactose Free’ filter on myWellabee can help identify lactose free products quickly and efficiently! To learn more about a lactose free diet, check out our Food Freedom Blog and search for ‘Lactose-Free’: https://mywellabee.com/blog
