A trans fat-free diet is a dietary approach that excludes all forms of trans fats to promote heart health and reduce the risk of chronic diseases. Trans fats, often found in partially hydrogenated oils, are commonly present in processed foods, baked goods, and fried items. This diet involves avoiding foods containing trans fats and opting for alternatives with healthy fats.
Using the ‘Trans Fat Free’ filter on myWellabee can help identify trans fat-free products quickly and efficiently! To learn more, check out our Food Freedom Blog: https://mywellabee.com/blog
