A pregnancy/breastfeeding-friendly diet refers to an eating plan that provides essential nutrients and supports the health and well-being of pregnant and breastfeeding individuals. It typically includes a balanced intake of various food groups, including fruits, vegetables, whole grains, lean proteins, healthy fats, and adequate hydration. It focuses on meeting the increased nutritional needs during pregnancy and breastfeeding, while avoiding certain foods that may pose risks, such as raw or undercooked meats, fish high in mercury, unpasteurised dairy products, and certain types of seafood. It is important to consult with healthcare professionals for personalised guidance during these special stages.
Using the ‘Pregnancy / Breastfeeding Friendly’ filter on https://mywellabee.com/ can help identify products that are pregnancy and breastfeeding friendly quickly and efficiently! To learn more, check out our Food Freedom Blog: https://mywellabee.com/blog
Using the ‘Pregnancy / Breastfeeding Friendly’ filter on https://mywellabee.com/ can help identify products that are pregnancy and breastfeeding friendly quickly and efficiently! To learn more, check out our Food Freedom Blog: https://mywellabee.com/blog
