A yeast-free diet excludes foods that contain yeast or yeast-based ingredients, typically followed by individuals with yeast allergies, yeast overgrowth, or specific dietary preferences. It involves avoiding yeast-containing foods such as bread, baked goods, beer, wine, and fermented products like vinegar, soy sauce, and certain condiments.

Alternative ingredients and cooking methods may be used to create yeast-free versions of desired foods, and careful label reading is necessary to identify hidden sources of yeast in processed foods.

Using the ‘Yeast Free’ filter on myWellabee can help identify yeast free products quickly and efficiently! To learn more about a yeast free diet, check out our Food Freedom Blog and search for ‘Yeast Free’: https://mywellabee.com/blog