Viana Organic Mediterranean Veggie Rolls

200g.
Purely vegetarian finger food. These heartily seasoned mince-style morsels will transport you to the Mediterranean in no time. Eight fiery hot little rolls/sausages are just waiting to be fried until crispy and brown, in only five minutes.

Recipe ideas:
 

1. Mediterranean Veggie Rolls with Tomato Dipping Sauce: Enjoy these crispy Mediterranean veggie rolls paired with a homemade tomato dipping sauce. Add a wholesome spin by making the dipping sauce with fresh tomatoes, garlic, basil, and reduced sodium salt. A nutritious and pleasing appetizer full of savoury flavours.

2. Veggie Roll Bruschetta: Transform the Veggie Rolls into a refreshing bruschetta topping. Grill the rolls and slice them on toasted bread with a generous pile of marinated tomatoes, olive oil, and fresh basil. This makes an impressive starter or family-friendly snack.

3. Mediterranean Roll Breakfast Hash: Start the day right with a wholesome breakfast hash using the veggie rolls. Cooked in one pan with onions, bell peppers, diced potatoes, and finished with fried eggs on top, it's a nutritious balanced meal that's suitably filling for any busy morning. 

4. Veggie Rolls Pasta Bake: Toss diced veggie rolls into a comforting pasta bake packed with fresh vegetables and whole wheat pasta, topped with a little grated cheese. The rolls will add a unique flavour that stands out in this family favourite dish.

5. Mediterranean Roll and Quinoa Salad: Create a protein-rich, healthy lunch by teaming these fiery hot rolls with cooked quinoa, fresh veggies and a zesty lemon dressing. It's a light, fibre-filled dish that keeps you full for longer.

6. Veggie Roll Stir-Fry: Enjoy the rich flavours of the veggie rolls in a quick and easy stir fry. Combine with your favourite colourful veggies, a splash of low sodium soy sauce and serve over brown rice for a wholesome meal.

7. Mediterranean Rolls and Veggie Skewers: Grill the veggie rolls and vegetables on skewers for an easy, fun dinner. Serve with a side of your choice like couscous salad, or a tangy tzatziki dip to add to the Mediterranean feel.

8. Veggie Roll Tacos: Quick dinner solution that's high on flavour - fill soft taco shells with fried veggie rolls, lettuce, tomatoes, onions, and a dash of your preferred sauce. Top with some avocado for a healthy dose of fats.

9. Mediterranean Roll Frittata: Use the rolls in a nourishing frittata alongside sundried tomatoes, spinach and feta. This protein-packed meal is perfect for a satiating breakfast or a speedy weeknight supper.

10. Veggie Roll Bites: Perfect for kids' snack time, these rolls can be cut into bite-sized pieces and served with their favourite dip. It's a delicious way to introduce healthier options into their diet.