The Good Oil Rapeseed Oil Extra Virgin

The rich golden is grown in south canterbury and southland and extracted from the rapeseeds grown in canterbury and southland region. The good oil is extracted using the gentle cold-press method. Retaining all the natural flavour, aroma, and nutritional value of the rapeseed. • 50% less saturated fat than olive oil. • High smoke point means it's ideal for frying, roasting and baking, bbqs. • Also ideal for dressings, salads and dips. • Cold pressed means it is not heat treated and no chemical is used. • Ge free. Gluten free. Dairy free. • Rich source of vitamin e. • Extra virgin oil retains its fresh sunshine flavour and high nutritional quality. Grown and pressed in new Zealand.

Recipe Ideas with The Good Oil Rapeseed Oil Extra Virgin

1. "Farm Fresh Scramble": Start your day right with The Good Oil Rapeseed Oil helping to cook up a big scramble of farm fresh eggs, mixed bell peppers, onions, and spinach. The high smoke point of the oil aids in perfectly cooking the ingredients, ensuring a breakfast bursting with amazing flavors.

2. "Zesty Lemon Herb Chicken": Bring the family together for a nutritious and delicious dinner utilizing The Good Oil Rapeseed Oil to pan-sear chicken breast marinated in fresh herbs, lemon juice, and zest. Its richness offers a fresh sunshine flavor giving the dish added depth.

3. "Vibrant Veggie Stir-fry": Showcase the benefits of The Good Oil Rapeseed Oil in your wok for an easy dinner. Sauté a variety of colorful veggies, tofu, and your favorite gluten-free noodles for a lovely, nutritious dinner.

4. "Roasted Root Veggies": The Good Oil Rapeseed Oil is ideal for roasting! Toss an array of root vegetables in the oil, seasoned with herbs and roast in the oven. Healthy, simple, and delectable!

5. "Summer Salad Dressing": Create your staple summer salad dressing using The Good Oil Rapeseed Oil. Combine it with apple cider vinegar, a touch of honey, and your favorite dried herbs for a delightful, light dressing.

6. "BBQ Portobello Mushrooms": BBQ season can also be healthy with The Good Oil Rapeseed Oil. Brush Portobello mushrooms with the oil, garlic, parsley, and grill to enjoy a fabulous, low-fat, and flavorful delight.

7. "Wholegrain Goodness Muffins": Even baking can be healthier with this oil. Make wholegrain muffins using rapeseed oil, ripe bananas, and gluten-free oats for a nourishing, guilt-free snack.

8. "Spiced Pumpkin Soup": Warm the cold nights with this creamy pumpkin soup. Sauté onions in The Good Oil Rapeseed Oil, add seasonal pumpkin, and a dash of spice for a comforting dinner.

9. "Baked Sweet Potato Wedges": Make your fries healthier by swapping regular oil with The Good Oil Rapeseed Oil. Slice the sweet potatoes, toss in the oil, sprinkle some choice seasonings, and bake to golden perfection.

10. "Pan-Seared Salmon": Give your Salmon a flavor boost by pan-searing with The Good Oil Rapeseed Oil. Served with a side of sautéed greens, it's a meal rich in Omega-3 and Vitamin E!