Organic Sultanas

At Ceres Organics we believe in the innate goodness of pure ingredients, so you won't find any 'nasty' stuff here – no preservatives or added sulphites. Deliciously sweet and juicy, our sultanas are the perfect 'pick-me-up' snack.
Throw into your cereals, salads or rice dishes for a burst of natural sweetness. Or use in your baked goods – they'll help keep them lovely and moist.

Recipe Ideas with Sultanas

1. Healthy Breakfast Muffins: Start your day with a burst of energy. Mix whole grain flour with rolled oats, baking powder, a pinch of salt, beaten eggs, honey, and a generous helping of sultanas. The natural sweetness of the sultanas will replace the need for added sugar, making this a low-sugar, high-protein breakfast option. 

2. Sultana Pancakes: In your traditional pancake batter, add in sultanas for an extra burst of natural sweetness. This recipe not only adds a fun twist to your regular pancakes but adds extra fibre, boosting digestion. 

3. Moroccan Couscous with Sultanas: An aromatic, warming dinner or side dish where the sweetness of the sultanas perfectly balances the rich spices of the couscous. This dish works great with roasted vegetables or lean proteins, presenting a balanced meal for the whole family. 

4. Sultana and Apple Porridge: Mix these sultanas into your typical morning oatmeal along with some chopped apple for an autumn-inspired start to the day. This combo provides a potent punch of fiber and vital nutrients.

5. Sultana and Nut Trail Mix: Mix sultanas, almonds, sunflower seeds, and pumpkin seeds for a nutritious on-the-go snack. Sultanas add ideal natural sweetness, counterbalancing the saltiness of the seeds and nuts.

6. Rice Pilaf with Sultanas and Spices: In this hearty meal, saute minced garlic with diced onion, add rice, vegetable broth, and your preferred spices. Just before removing from heat, mix in a handful of sultanas for a sweet surprise in every bite.

7. Sultana and Cinnamon Energy Balls: Bind together oats, sultanas, honey and a sprinkle of cinnamon resulting in bite-sized energy balls. This snack idea is easy to make, yet super nutritious.

8. Homemade Sultana Granola: A healthy individually packaged snack or quick breakfast, made of oats, sultanas, nuts, seeds, and a touch of maple syrup, baked until crispy. The crunchy granola pairs perfectly with yogurt, or even as a cereal replacement.

9. Lemon and Sultana Quinoa Salad: The lightness of lemon perfectly complements the natural sweetness of sultanas. Add these to your quinoa salad for a unique flavor profile and additional health benefits. 

10. Sultana Stuffed Roast Chicken: When roasting a chicken, consider stuffing with sultanas, chopped onion, and a mix of herbs. The sultanas plump in the cooking process, their sweetness infusing the chicken with a magnificent, mouthwatering flavor. 

These meal ideas have the family-friendly element of taste with the added bonus of health benefits. The uses of sultanas are versatile, and their natural sweetness makes them kid-approved. The key in all these recipes is allowing the sultanas to shine, enhancing the dish's taste and nutrition.