Organic Coconut Oil & Ghee

Certified Organic Coconut Oil and Grass Fed Ghee. Sol Organics Coconut Oil & Ghee is keto-friendly, paleo and 100% certified organic, made using organic grass-fed ghee and organic virgin coconut oil. A nourishing blend that makes for a deliciously healthy spread, it also has a high smoke point that's ideal for frying, sauteing or baking.
This nutritious fusion is rich in CLA, omega 3 and 9 EFAs, MCT's, antioxidants as well as vitamins A, D, E, and K. Tip: If you're on a keto diet, add a teaspoon to your coffee to make it bulletproof!
Size: 275g Jar

Recipes for Organic Coconut Oil & Ghee

1. Coconut-Ghee Pancakes: Start your day with a stack of fluffy pancakes using coconut oil and ghee blend. This recipe adds a slightly sweet and nutty flavor while also providing your family with essential fats and vitamins. Serve with fresh fruits or sugar-free syrup for a hearty, wholesome breakfast.

2. Stir-Fry Veggies: An easy dinner option packed with nutrients. Saute an assortment of colorful vegetables in this organic blend. It has a high smoke point, ensuring the veggies are cooked perfectly while retaining their nutrients and vibrant colors.

3. Bulletproof Coffee: If you're on a keto diet, transform your usual coffee by adding a teaspoon of this coconut oil and ghee blend. It will not only add creaminess, but it'll also provide you with a good dose of healthy fats and sustained energy to kickstart your day.

4. Ghee-Roasted Sweet Potatoes: Make a delicious and nutritious side dish by roasting sweet potatoes in this coconut oil and ghee blend. The high smoke point ensures even and perfect roasting while infusing the potatoes with subtle coconut and ghee flavors.

5. Coconut-Ghee Baked Fish: Amp up your protein intake with a baked fish recipe. Marinating the fish with a mix of this coconut oil and ghee blend, herbs, and lemon will give it an incredible flavor. It's a healthy, quick, and tasty dinner option.

6. Gluten-Free Granola Bars: A great snack for everyone, especially those with food sensitivities. Combine oats, seeds, dried fruits, honey, and a spoonful of the coconut oil and ghee blend. Bake until crispy for a nutrient-dense bite on the go.

7. Vegan Shepherds Pie: A vegan comfort dish filled with lentils, veggies, and topped with coconut-ghee mashed potatoes. This remix of a traditional recipe will surely become a family favorite.

8. Nutty Banana Bread: Prepare an all-time favorite banana bread using this blend. It adds a lovely flavor dimension to your baked goods and ensures they're moist and tender.

9. Coconut-Ghee Popcorn: Perfect for a family movie night. Pop your corn kernels using the coconut oil and ghee blend for a flavorful and healthier popcorn variation.

10. Pumpkin Soup: A stick-to-your-ribs soup ideal for colder days. Saute veggies in coconut oil and ghee, add pumpkin puree and stock, simmer, and blend. The result is a creamy, vitamin-loaded comforting soup.