Organic Chickpeas / Garbanzo Beans

Ceres Organics Chickpeas are made from Italian grown organic garbanzo beans with no added salt. One of the most popular vegetarian food, chickpeas are delicious eaten cold in salads, cooked in stews or mashed into a paste called hummus. They can also be added to marinated vegetables and made part of an antipasto dish.

Recipes for Organic Chickpeas / Garbanzo Beans - 400G:

1. Chickpea Pancakes: These wholesome pancakes are packed with protein and fiber. Blend soaked chickpeas with minimal water until smooth to create a batter. Add your favorite spices, and make pancakes that are gluten-free and vegan-friendly.

2. creamy Chickpea Soup: Nutrient-rich chickpeas make an excellent base for a hearty soup. Add onions, carrots, celery, vegetable broth, and spices. Blend some of the soup to achieve a creamy texture, and then add back into the pot for a soup that is comforting and filling.

3. Chickpea Salad: Cold salads are an ideal summer meal. Combine cooked chickpeas with cucumber, tomato, onion, and bell pepper. Drizzle with a lemon and olive oil dressing, and a refreshing and nutritious meal is ready!

4. Chickpea Chocolate Chip Cookies: These delicious cookies are perfect for a healthy treat! Purée chickpeas in a blender with peanut butter, honey, and vanilla extract. Fold in dark chocolate chips and bake for a healthier alternative to traditional chocolate chip cookies.

5. Fried Chickpea Snack: A fantastic healthy snack to keep hunger at bay. Fried chickpeas become crispy and can be coated with various seasonings for a flavorful crunch.

6. Baked Chickpea Burgers: An excellent alternative to meat-based burgers. Blend chickpeas with egg, breadcrumbs, and seasonings, then shape into patties to be baked in the oven.

7. Chickpea Tacos: Cook chickpeas in a flavorful sauce until it reduces, then, serve them in taco shells with lettuce, cheese, and your favorite veggies for a fun, family-friendly meal.

8. Roasted Chickpea Pasta: Roast chickpeas along with tomatoes and garlic. Mix them with pasta for a wholesome meal that incorporates protein, complex carbs, and vegetables.

9. Curried Chickpea Wrap: Mix cooked chickpeas with curry spices, then scoop this onto whole wheat wrap bread. Add salad greens, and you have a satisfying lunch packed with flavor and nutrients.

10. Chickpea Spinach Curry: A comforting and nutritious dinner idea. Simmer chickpeas in a flavorful spice blend with spinach for an authentic, homemade curry that goes well with warm bread or rice. 

As you can see, organic chickpeas offer a versatile ingredient in many different forms of meals - they can be enjoyed in any meal throughout the day!