Lupine Tempeh - Mediterranean

200g.
Tempeh is a vegan meat alternative made from cooked and naturally fermented lupine beans.
It contains essential amino acids, minerals and vitamins of the B-group.
This lupine tempeh is made with New Zealand grown quality GMO free lupine beans harvested in the beautiful South Island. 
Discover the versatility of tempeh. Serve it fresh, fried, baked, barbequed, or sauteed. 

Recipe Ideas with Lupine Mediterranean Tempeh

1. "Lupine Tempeh Breakfast Scramble": Start your morning off right with a high-protein scramble featuring Mediterranean lupine tempeh. Sautéed with baby spinach, cherry tomatoes, and a sprinkle of turmeric and black salt for an earthy, eggy flavor, this is a breakfast that's not only satisfying but super nutritious too.

2. "Tempeh and Avocado Toast": Transform your typical avocado toast with the addition of finely crumbled Mediterranean lupine tempeh. The crunchy texture, coupled with the creaminess of avocado and a drizzle of tahini, creates a balanced, protein-packed breakfast or snack.  

3. "Vegetable and Tempeh Stir-fry": An easy, flavorful dinner option is to stir-fry Mediterranean lupine tempeh with a medley of colourful vegetables, soy sauce, and a dash of sesame oil. Serve over brown rice or noodles for a nourishing, balanced meal. 

4. "Lupine Tempeh Tacos": Saute lupine tempeh until crispy and add to soft taco shells along with chopped lettuce, fresh salsa, and a dollop of dairy-free yoghurt. This recipe blends Amino-rich tempeh with fresh ingredients for a quick and delicious family dinner. 

5. "Baked Tempeh and Quinoa Salad": Bake Mediterranean lupine tempeh until it's slightly crispy then toss with cooked quinoa, roasted vegetables, fresh herbs, and a zesty dressing. This hearty salad is packed with vitamins, minerals, and substantial amount of protein.

6. “Spaghetti with Tempeh Bolognese”: Swap your usual meat sauce for a flavorful tempeh version. Here, Mediterranean lupine tempeh adds ample protein, texture, and nutty flavour to this classic pasta dish, making it a nourishing and satisfying meal for those especially active days.

7. "Lupine Tempeh Pizza": For a unique pizza topping, why not try thinly sliced Mediterranean lupine tempeh? Saute with garlic and olive oil until crispy, then spread across your pizza dough along with your favourite veggies and dairy-free cheese. Bake until golden for a mouthwatering and healthy pizza night at home.

8. "Tempeh and Vegetable Kebabs": Grill skewered Mediterranean lupine tempeh and veggies for a quick and wholesome barbeque meal. Serve over a bed of lettuce or with a side of whole-grain bread for added sustenance, and watch as the family digs in enthusiastically.

9. "Lupine Tempeh Stuffed Peppers": For a warm and satisfying dinner, try stuffing bell peppers with a mix of Mediterranean Lupine tempeh, brown rice, and a rainbow of veggies. Bake until the peppers are tender and the filling is piping hot for a deliciously nutritious meal. 

10. "Tempeh Fritters": Combine grated Mediterranean lupine tempeh, herbs, and spices then shallow fry to create crunchy, protein-packed fritters. Pair with a cashew-based dipping sauce for an inventive snack or appetizer that's sure to please all taste buds. 

Each of these versatile recipes illustrates the flexibility of Mediterranean Lupine tempeh, making it a valuable addition to any health-conscious family's cooking repertoire.