John West Chunk Style Tuna In Spring Water

Chunk style pieces of succulent tuna in springwater with a delicate flavour. All john west tuna products are packed with the essential nutrition of omega 3. Try in a wrap with salad, or mix with your favourite pasta salad ingredient, there are so many ways to enjoy john west chunk style springwater tuna tempters.

Recipes for John West Chunk Style Tuna In Spring Water:

1. Tuna Avocado Wraps: This protein-packed lunch idea is made with John West Chunk Style Tuna, ripe avocado, mixed salad greens and a dollop of low-fat mayo, wrapped inside a whole grain tortilla. Perfect for a grab-and-go meal for busy families. 

2. Tuna Pasta Salad: This quick and easy dish combines John West Chunk Style Tuna with your favourite pasta, cherry tomatoes, cucumber, and olives tossed in a light olive oil and lemon dressing. Ideal for a nourishing dinner or as a cold lunchbox choice. 

3. Tuna Stuffed Bell Peppers: Hollow out bell peppers and fill them with a mixture of John West Chunk Style Tuna, cooked quinoa, diced tomatoes, and shredded cheese. Baked until golden, these make a delightful one-dish dinner with a lovely presentation.

4. Tuna Melt Flatbread: Spread a blend of John West Chunk Style Tuna, cream cheese, a touch of mayo and chopped onions on a piece of flatbread, then top with cheese and broil until golden and bubbly. Enjoy this lunchtime favourite that combines a crusty exterior with a soft, melty inside. 

5. Light Tuna Muffins: Tuna lovers will appreciate these unusual breakfast muffins, made with John West Chunk Style Tuna, an egg, whole grain flour, and a assortment of veggies. 

6. Mediterranean Tuna Salad: This flavourful salad brings together John West Chunk Style Tuna, mixed greens, black olives, feta cheese, cucumbers and tomatoes with an easy homemade Greek dressing. 

7. Tuna Sushi Rolls: Impress your family with these homemade sushi rolls made with sushi rice, avocado, cucumber and John West Chunk Style Tuna. They're fun to make, and even more fun to eat!

8. Tuna & Bean Salad: This light and healthy salad involves combining John West Chunk Style Tuna with mixed beans, sweetcorn, red onion, and cilantro, and then tossing it with a lime and olive oil dressing. 

9. Tuna and Vegetable Stir fry: Serve a high-protein, high-fiber midweek meal by stir frying John West Chunk Style Tuna with broccoli, bell peppers, mushrooms, and zucchini with a touch of soy sauce and ginger.

10. Hearty Tuna Chowder: Whip up a comforting bowl of chowder with John West Chunk Style Tuna, diced potatoes, cream, onion, and sweetcorn offering a good balance of protein and carbohydrates to keep the family fuelled.