Save to List
Free Nut Butter Crunchy

Free Nut Butter Crunchy

This delicious Peanut Butter alternative is made from specially selected, roasted sunflower seeds that are crushed into a nutritious smooth spread. Great on sandwiches or crackers, or for use as a peanut free alternative in recipes that call for peanut butter.

Recipe Ideas with Free Nut Butter Crunchy

1. Sunflower Butter Banana Smoothie: 
 This quick breakfast idea combines the Free Nut Butter Crunchy with ripe bananas and almond milk or any other dairy-free milk. It's a high-protein and nutritious way to start the day. Simply blend together and serve chilled.
2. Nut-Free Butter and Jelly Sandwich: 
 Substitute your regular peanut butter with Free Nut Butter Crunchy. Spread over whole grain bread, top with your favourite allergy-friendly jam and it's ready for lunch. It’s perfect for a school lunch or a quick snack. 
3. Sunflower Seed Butter Granola Bars:
  These bars are great for a grab-and-go morning breakfast or afternoon snack. Mix oats, Free Nut Butter Crunchy, honey, and dried fruits, then bake until golden. Always a hit with the young ones.
4. Nut-Free Asian Noodle Stir-Fry:
  Use Free Nut Butter Crunchy as a replacement for peanut butter in your Thai-Style stir-fry sauce. Serve over stir-fried vegetables and noodles for a hearty family dinner.
5. Sunflower Seed Butter Swirl Brownies:
  Add a swirl of Free Nut Butter Crunchy into your brownie mixture before baking for a nut-free treat that everyone will love.
6. Oven-Roasted Asparagus with Sunflower Seed Butter:
  Drizzle asparagus with olive oil, roast to perfection, and then top with a sauce made from Free Nut Butter Crunchy, lemon juice, and garlic. It's a zesty and unique side dish for any meal. 
7. Sunflower Seed Butter Pancakes: 
 Swap regular peanut butter for Free Nut Butter Crunchy in your pancake batch, giving a subtle nutty flavour. Drizzle with maple syrup, and you have a Sunday morning favourite. 
8. Roasted Cauliflower with Sunflower Seed Butter Dip: 
 Blend Free Nut Butter Crunchy, yoghurt, and tahini to make a Middle Eastern inspired dip. It pairs well with roasted cauliflower and pita bread.
9. Baked Apples with Crunchy Topping: 
 Scoop out the core of each apple, fill with a mixture of Free Nut Butter Crunchy, oats and brown sugar. Bake until tender for an easy and healthy dessert. 
10. Sunflower Seed Butter Quesadillas: 
 Spread Free Nut Butter Crunchy onto a tortilla, add banana slices and a drizzle of honey, fold and grill until golden for a nutritious and child-friendly snack or dessert.
Available from
Product ingredients
Nutritional information
Share this product
Copy link
Please remember that myWellaBee is a guide only, always check the label before consuming.
See our Terms of Use for more details.