Fodmapped Minestrone Soup

The newest edition to Fodmapped’s selection of ready-to-heat and eat soups; this Italian classic delivers the comforting taste of Minestrone in a certified low FODMAP alternative.

Recipes for fodmapped minestrone soup:

1. Minestrone Veggie Wrap: Use Fodmapped Minestrone Soup as a hearty, flavorful base for a nutrient-packed veggie wrap. Load tortillas with your choice of sliced veggies, proteins, and low FODMAP cheeses, then roll up and enjoy this easy, delicious and allergy-friendly lunch.

2. Chicken Minestrone Rice Bowl: Grill up some lean chicken breast and pair with a healthy serving of steamed brown rice and a spoonful of the Fodmapped Minestrone Soup. This quick and well-balanced dinner is rich with protein, fiber, and a burst of vibrant Italian flavor.

3. Baked Stuffed Bell Peppers: Halve bell peppers and stuff with a mix of cooked quinoa, diced vegetables, and Fodmapped Minestrone Soup. Top with low FODMAP cheese and bake to perfection. This tasty appetizer is perfect for parties or a fun family dinner.  

4. Minestrone Soup Omelet: Infuse your morning egg dish with the punchy, robust flavors of the Fodmapped Minestrone Soup. Whip up a fluffy omelette and add a dollop of the soup for a breakfast bursting with flavor and nutrition.

5. Grilled Cheese and Minestrone Soup: For a comforting lunch, serve a classic grilled cheese sandwich, made with whole-grain bread and low FODMAP cheese, alongside a cup of piping hot, Fodmapped Minestrone Soup.

6. Minestrone Pasta Salad: Cook up some gluten-free Fusilli pasta, mix in some Fodmapped Minestrone Soup, and toss with fresh bell peppers, cucumbers, olives, and capers for an Italian-inspired pasta salad.

7. Minestrone Quiche: Bake a quiche using a gluten-free crust, scrambled eggs, sauteed vegetables, and a scoop of Fodmapped Minestrone Soup. This is a wholesome and savory brunch dish, perfect for Sunday family time.

8: Minestrone Slow Cooker Stew: Combine lean beef, seasonal vegetables, and Fodmapped Minestrone Soup in a slow cooker for a comforting dinner option that is easy and filled with nourishing ingredients.

9. Fodmapped Minestrone Samosa: Stuff your homemade gluten-free samosa with a mix of mashed potatoes and Fodmapped Minestrone Soup for an inspiring, flavorful twist on this Indian snack.

10. Grilled Minestrone Polenta Rounds: Grill up rounds of properly cooked polenta and top with heated Fodmapped Minestrone soup for a delightful and nutritious bite-sized snack. Enjoy hot off the grill!