Textured Vegetable Protein is a highly nutritious soy product. High in protein and low in fat, it is also a source of fibre, iron and magnesium. TVP is an excellent alternative to meat. It takes on the flavour of whatever recipe it has been added to, making it an incredibly versatile addition to a wide variety of dishes. Add into protein patties, stews, salads, cereals and much more!

Recipe Ideas for this soy product:

1. TVP Stir-Fry: This colorful, health-filled meal involves sautéed TVP with a host of fresh vegetables like bell peppers, carrots, and broccoli, tossed in a delicious ginger-soy sauce. It's a quick dinner idea that is high in fiber and essential nutrients while being tantalizing to the taste buds.

2. Vegan Bolognese: Using Bob's Red Mill TVP, you can whip up a vegan Bolognese that is satisfying and packed with protein. It's an excellent option for those who have dietary restrictions but still crave a hearty, comforting meal. The TVP absorbs the flavors of garlic, onion, and tomatoes, resulting in a rich and zesty vegan pasta dish.

3. Whole Wheat Pancakes with TVP: Kickstart your day with these protein-loaded, whole wheat pancakes. The TVP provides a great protein boost and interesting chewy texture without overshadowing the classic savory-sweet taste of pancakes. Served with a drizzle of maple syrup or a dollop of your favorite fruit jam, this breakfast will surely please all ages.

4. Tex-Mex TVP Chili: For the chili lovers, TVP works as an excellent meat substitute in this robust and flavor-filled meal. Mixed with a variety of beans, bell peppers, corn, and a blend of spices, this hearty chili is a protein powerhouse that will satiate even the biggest of appetites.

5. Non-Meat Tacos with TVP: Deliver a Mexican night experience at home by swapping out the beef for TVP in your tacos. Mildly spiced and full of texture, TVP tacos are not only mouth-wateringly tasty but also packed with protein and fiber.

6. Strawberry-Banana TVP Smoothie: An unexpected but delightfully tasty addition to your refreshing fruit smoothie is Bob's Red Mill TVP. The light flavor of TVP will not overpower the fruity taste of strawberries and bananas while providing a hefty protein content, making for an excellent post-workout or afternoon snack.

7. Homestyle TVP Meatloaf: Create a classic, homestyle meatloaf by integrating TVP into the recipe. It's an excellent way to enjoy a traditionally meat-centric dish in a more heart-friendly and nutritional way. The TVP keeps the meatloaf moist, flavorful, and protein-loaded. 

8. Overnight TVP Oatmeal: Prep this easy, delicious breakfast the night before for a quick grab-and-go morning meal. Combining oats, TVP, almond milk, and your favorite fruits, this overnight oatmeal is a perfect protein and fiber-rich breakfast to start your day off right.