Absolute Organic Mung Beans

Absolute Organic Mung Beans are an excellent source of protein, iron, fibre, magnesium, potassium and Vitamin B9. Unlike some other beans, like black beans or chickpeas, mung beans do not require soaking before cooking.
They are delicious, versatile and can be used in place of most other beans in dishes like curries, salads and soups.

Recipe Ideas with Mung Beans

1. Mung Bean Breakfast Scramble: Kickstart your day with this vegetarian scramble. It's a power-packed, nutritious breakfast that utilises the high protein content in mung beans. Adding colorful vegetables such as bell peppers, carrots and that iron-rich spinach layers in the additional nutrition.

2. Mung Bean and Veggie Stir Fry: It's quick, easy and perfect for weekday dinners. The mung beans add fibre and protein, while a mix of vegetables like bell peppers, snow peas and carrots make this a vibrant and satisfying dish.

3. Mung Bean Salad with Citrus Dressing: This refreshing salad is a great lunch option, packed with protein-rich mung beans, crunchy cucumbers, and cherry tomatoes. The citrus dressing lends a tangy punch that complements the mung beans flavor profile perfectly. 

4. Hearty Mung Bean Soup: Loaded with mung beans, vegetables and spices, this soup is a fantastic immunity booster. Great for nights when you want something comforting yet nutritious. You can switch up the vegetables based on preference or seasonal availability.

5. Mung Bean and Quinoa Buddha Bowl: Ideal for fitness enthusiasts seeking a balanced, nutritious meal. It combines cooked mung beans, fluffy quinoa, fresh veggies, and a punchy sauce. This bowl has fibre, protein, and good carbs to keep you satiated.

6. Veggie and Mung Bean Tacos: Use pre-cooked Mung beans along with grilled veggies, avocado slices and a sprinkle of cheese for a hearty taco filling. This nutrient-dense twist to regular tacos is certain to become a family favourite.

7. Cumin Spiced Mung Beans: Palate-pleasing, this South Asian-inspired dish is easy-to-make with cooked mung beans sautéed in cumin seeds, garlic and turmeric. Loaded with fiber and protein, these can be served as a side dish with flat bread or rice.

8. Mung Bean and Sweet Potato Burgers: Veggie-packed, these burgers are prepared with cooked mung beans and mashed sweet potatoes, providing a nourishing meal hefty in protein and Vitamin A. Served with a squeeze of tangy sauce delivers a burst of flavor in each bite. 

9. Mung Bean Pancakes: An ingenious breakfast alternative made with mung beans, these pancakes will become your new favorite with its fluffy, protein-rich goodness. Drizzle it with some honey or fruit compote for an additional sweetness.

10. Mung Bean Smoothie Bowl: A nutritious start to your day. Blend in pre-soaked and cooked mung beans with banana and almond milk for that creamy base. Top it up with seasonal fruits and a sprinkle of granola for the crunch. These bowls are packed with fibre, potassium and protein, guaranteeing a nutritious and energising start to your morning.