A.Vogels organic seeds grow into nutritious wheat sprouts in just 2 to 3 days. The sprouts have a subtly sweet taste and a fresh crunch that makes them great in salads, breakfast bowls, vegetarian desserts and other light dishes. Theyre also a great source of balanced natural nutrition containing significant amounts of pantothenic acid, calcium, iodine, manganese, phosphorus, potassium, sodium, sulphur, zinc, and vitamins B1, B2, B3, B6, C and E. Let them grow a little longer on a sunny shelf and theyll turn into bright green shoots of wheatgrass!