Macro Organic Adzuki Beans

One serve of vegetables is approximately 75g. Australian Dietary Guidelines recommend 5 serves from a variety of vegetables per day.

Recipe Ideas with Adzuki Beans

1. Adzuki Beans and Vegetable Stir-Fry: In this quick and easy stir-fry, the Macro Organic Adzuki Beans are sautéed with a colorful medley of veggies like bell peppers, broccoli, and mushrooms. The result is a nutritious powerhouse - high in protein, fiber, and vitamins. 

2. Adzuki Beans and Quinoa Salad: A refreshing salad, where cooked quinoa and Adzuki beans unite with fresh greens, cherry tomatoes, and a zesty homemade vinaigrette. It gives a satisfying crunch, a burst of flavors, and a wealth of protein and nutrients.

3. Hearty Adzuki Beans Soup: This hearty soup is packed with Adzuki beans and vegetables like tomatoes, carrots, and spinach. It makes a nutritious dinner, rich in fiber and protein, keeping the whole family satiated and nourished.

4. Adzuki Beans Tacos: For those seeking a vegan alternative to traditional Mexican cuisine, these tacos are a perfect choice. Adzuki beans are cooked with onions, garlic, and bold spices, wrapped in corn tortillas, and topped with an array of vibrant garnishes - lettuce, tomatoes, avocados, and pickled jalapenos.

5. Adzuki Beans and Sweet Potato Stew: This stew combines deliciously sweet, roasted sweet potatoes with protein-rich Adzuki Beans, all simmered together with warming spices. Served over brown rice for a balanced meal that's filling and full of flavor.

6. Adzuki Beans Hummus: In this inventive take on a classic snack, Adzuki Beans are pureed with garlic, lemon juice, and sesame tahini. Serve this high-protein, high-fiber spread with some warm pita or fresh vegetables for a wholesome snack.

7. Adzuki Beans Breakfast Muffins: Start your day right with this savory vegan muffin. They're loaded with Adzuki beans, nutritional yeast, and an array of colorful vegetables. They are a perfect grab-and-go breakfast that fills you up without weighing you down.

8. Adzuki Beans and Rice Patties: These plant-based patties combine Adzuki beans with cooked brown rice and a selection of herbs and spices. They offer a tasty meal option that's not only rich in protein and fiber, but also diverse in flavors and textures. 

9. Adzuki Beans Pasta Sauce: Simmer adzuki beans with diced tomatoes, garlic, and herbs till tender. Blend to a creamy consistency for a great alternative to traditional pasta sauces. 

10. Adzuki Beans Smoothie: Blend overnight soaked and boiled adzuki beans with frozen banana, almond milk, a drizzle of honey, and a dash of cinnamon for a high protein breakfast or post-workout drink.