A wheat-free diet excludes wheat and wheat-based products to accommodate individuals with wheat allergies, celiac disease, or gluten sensitivities. It involves avoiding foods like wheat flour, bread, pasta, and baked goods that contain wheat while opting for alternative grains such as rice, corn, quinoa, oats (if certified gluten-free), and gluten-free flours for cooking and baking purposes.
It is important to carefully read food labels and be aware of potential cross-contamination risks when following a wheat-free diet.
Using the ‘Wheat Free’ filter on myWellabee can help identify wheat free products quickly and efficiently! To learn more, check out our Food Freedom Blog: https://mywellabee.com/blog
It is important to carefully read food labels and be aware of potential cross-contamination risks when following a wheat-free diet.
Using the ‘Wheat Free’ filter on myWellabee can help identify wheat free products quickly and efficiently! To learn more, check out our Food Freedom Blog: https://mywellabee.com/blog
