Raw

A raw food diet, involves consuming predominantly uncooked and unprocessed foods. It typically includes fruits, vegetables, nuts, seeds, sprouted grains, and raw dairy products or plant-based alternatives. The aim is to preserve the natural enzymes, vitamins, and nutrients present in the food, with proponents believing that cooking can diminish these nutritional elements. However, it is important to note that a raw diet may require careful planning to ensure adequate nutrient intake and food safety, and it may not be suitable for everyone.

Using the ‘Raw’ filter on https://mywellabee.com/ can help identify raw products quickly and efficiently! To learn more about a raw diet, check out our Food Freedom Blog and search for ‘Raw’: https://mywellabee.com/blog