A sulphite-free diet involves avoiding foods and beverages that contain sulfites or sulfite-based additives. Sulphites, such as sulfur dioxide and sodium sulfite, are commonly used as preservatives to prevent discoloration and bacterial growth in foods and beverages. Some individuals may be sensitive to sulfites and experience adverse reactions, such as allergic symptoms or respiratory issues.

To follow a sulphite-free diet, one needs to avoid foods like dried fruits, wine, pickled products, processed meats, and certain packaged or canned foods that may contain sulphites. Reading food labels carefully and choosing fresh, unprocessed alternatives can help maintain a sulfite-free eating plan.

Using the ‘Sulphite Free’ filter on myWellabee can help identify sulphite free products quickly and efficiently! To learn more about a sulphite free diet, check out our Food Freedom Blog and search for ‘Sulphite-Free’: https://mywellabee.com/blog