Beyond BPA: The Path to Safer Packaging and Sustainable Living

BPA-free packaging is now readily available for those concerned about the potential health risks associated with Bisphenol A (BPA), a chemical compound commonly used in food and beverage containers. Foods that are packaged in BPA-free materials help reduce exposure to this chemical so let's look at the basics of choosing BPA-free packaging items, the potential benefits, and provide helpful tips for incorporating it into your lifestyle.

Understanding Bisphenol A (BPA)

Bisphenol A (BPA) is a synthetic compound found in many plastic and resin-based products, including food and beverage containers, plastic bottles, and canned goods. Research has raised concerns about the potential adverse health effects of BPA, particularly its ability to mimic oestrogen in the body and disrupt hormonal balance. Some studies have linked BPA exposure to various health issues, such as reproductive problems, obesity, diabetes, and certain types of cancer.

Choosing BPA-free packaging 

Here are some key points to help you minimize exposure to BPA packaging:

Read Labels: When shopping for groceries, read product labels carefully. Look for packaging that explicitly states "BPA-free" or "free of Bisphenol A." Common BPA-free materials include glass, stainless steel, and certain types of plastics labeled with recycling codes #2, #4, or #5.

Fresh and Whole Foods: Emphasize fresh, whole foods in your diet. Opt for fruits, vegetables, legumes, grains, and meats that are minimally processed and sold in BPA-free packaging. Farmer's markets and local organic stores can often have a wider range of BPA free canned goods alternatives: Canned goods are a common source of BPA exposure. Choose alternatives, such as dried or frozen foods, which are often packaged in BPA-free materials. If you prefer canned foods, look for brands that specifically state they use BPA-free packaging in the cans.

Food Storage: When storing leftovers or packing meals, opt for BPA-free food storage containers made of glass or stainless steel. Avoid using plastic containers, particularly those labeled with recycling codes #3, #6, or #7, as they may contain BPA.

Are there benefits to a BPA-free packaging lifestyle?

Much of the research in this area, to date, cites possible benefits in avoiding  BPA  packaging including:

Hormonal Balance: some evidence has shown BPA can disrupt hormonal balance in the body. By choosing BPA-free packaging, individuals can help support their endocrine system's health and promote hormonal balance.

Environmental Impact: BPA-Free Packaging  also has positive environmental implications. By opting for BPA-free materials, individuals can encourage the use of safer and more sustainable packaging options, contributing to a more environmentally friendly planet.

Whole-Food Focus: By avoiding a lot of processed packaged food and eating more fresh, whole foods there are potential health benefits as, generally, whole fresh foods can be a better source of nutrition overall. 

By following these tips, individuals may decrease the risk of adverse health effects associated with BPA exposure. As always, consult with a healthcare professional or nutritionist for personalized advice.

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  1. Vandenberg LN, et al. (2010). Human exposure to bisphenol A (BPA). Reproductive Toxicology, 24(2):139-177.

  2. Rochester JR. (2013). Bisphenol A and human health: a review of the literature. Reproductive Toxicology, 42:132-155.

  3. National Institute of Environmental Health Sciences. Bisphenol A (BPA). Retrieved from:

  4. Environmental Working Group. Food Scores. Retrieved from:

  5. U.S. Food and Drug Administration. Bisphenol A (BPA): Use in Food Contact Application. Retrieved from:

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