<div>A soy-free diet is a dietary approach that eliminates soy and soy-based products to avoid allergic reactions or manage soy-related sensitivities. It involves avoiding foods like soybeans, soy sauce, tofu, and soy-based ingredients while opting for alternative sources of protein and other non-soy food options.<br><br>Using the ‘Soy Free’ filter on <a href="https://mywellabee.com/">myWellabee</a> can help identify Soy free products quickly and efficiently! To learn more about a Soy free diet, check out our Food Freedom Blog and search for ‘Soy Free’: <a href="https://mywellabee.com/blog">https://mywellabee.com/blog</a></div>

Soy Free

Pure Delish

<div>Pure Delish Raspberry &amp; Maple Nut Nograin-ola is a powerful blend of 83% nuts and seeds – toasted until golden and delicious with pure Canadian maple, NZ honey and real vanilla extract, we then add a generous sprinkle of raspberries for an extra flavour hit!</div><div><br></div><div>Good to know…</div><div><br></div><div>No grain, gluten or dairy</div><div>Diabetic and paleo friendly</div><div>No sulphites</div><div>No added salt or sodium</div><div>No added refined sugar</div><div>High in fibre, selenium, phosphorous, magnesium</div><div>No cholesterol or transfats</div><div>Source of protein, iron, zinc and manganese<br><br><strong>Recipe Ideas with Raspberry &amp; Maple Nut Nograin-Ola<br></strong><br>1. Raspberry &amp; Maple Nut Nograin-Ola Breakfast Parfait: Layer this delicious granola with natural yogurt, and mixed berries to create a healthy start to your day. High in fibre and protein, this quick dish is a great option for energy-packed breakfast.</div><div>2. Maple Nutty Energy Balls: Blend Nograin-Ola with dates and coconut flakes until smooth, then roll into balls. Perfect as an easy grab-n-go snack or a lunchbox treat that's allergy-friendly, nutritious, and tasty.</div><div>3. Raspberry &amp; Maple Nut Baked Apples: Stuff halved apples with Nograin-Ola, bake until golden, then drizzle with extra maple syrup. A healthier dessert option that still satisfies your sweet tooth.</div><div>4. Nut Nograin-Ola Salad: Sprinkle Nograin-Ola over a green salad filled with fresh veggies. The added crunch and flavour makes eating your greens more enjoyable.</div><div>5. Raspberry &amp; Maple Nut Pancakes: Stir Nograin-Ola into your pancake batter before cooking. This adds a pleasant texture and a naturally sweet, nutty flavour to your fluffy pancakes.</div><div>6. Chilled Raspberry &amp; Maple Nut Pudding: Mix chia seeds with almond milk and top with a generous heap of Nograin-Ola. Leave to set in the fridge for a ready-to-go breakfast or dessert with high fibre and protein content.</div><div>7. Nut Nograin-Ola Banana Split: Split a banana, top with a scoop of dairy-free ice cream, berries, and a sprinkle of Nograin-Ola for a creative, nutritious snack.</div><div>8. Raspberry and Maple Oatmeal: Stir into your favourite oatmeal recipe for added crunch, flavour and nutrient boost. Powerful antioxidants from raspberries and healthy fats from nuts transform your basic oatmeal into a health-packed meal.</div><div>9. Snack Mix: Combine Nograin-Ola with popcorn and dried fruits for a homemade trail mix. High in fibre and proteins, it's a perfect snack for a family day out.</div>

Countdown

New Zealand

Raspberry & Maple Nut Nograin-Ola

Greenies Real Food

Australia

Health Post

Locako

<div>Locako Protein Brownie Ball - Macadamia White Chocolate is the perfect low carb delicious protein hit for a mid morning snack or afternoon sweet treat.</div><div><br></div><div>The combination of collagen, healthy nuts and pre/probiotics makes Locako's tasty balls perfect for an everyday treat.</div><div><br></div><div>Dairy free, soy free, GMO free, gluten free, no added sugar, collagen protein, keto friendly.<br><br><strong>Recipe Ideas with Protein Brownie Ball Macadamia White Chocolate<br></strong><br>1. White Chocolate Macadamia Energy Smoothie: This refreshing family-friendly smoothie combines the protein-rich Protein Brownie Ball with bananas and almond milk. It provides a quick and easy energy boost in a glass, perfect for a quick breakfast or an after school snack.</div><div>2. Nutty Protein Oatmeal: For a comforting breakfast, try stirring pieces of Protein Brownie Ball into your cooked oatmeal. The macadamia white chocolate flavor makes a delicious addition to your oats, adding protein and fiber to keep you full till lunch.</div><div>3. Brownie Ball Surprise Ice Cream: This dairy-free dessert is a mix of coconut milk ice cream with chunks of Protein Brownie Ball spread throughout. The pleasant surprise of finding a protein-rich macadamia white chocolate treat within the ice cream will surely delight your family.</div><div>4. Morning Yogurt Parfait: Layer your favorite fruit, yogurt, and crumbled Protein Brownie Ball in a glass for an easy, enticing breakfast. It's a delicious way to enjoy the health benefits of probiotics, protein, and dairy-free deliciousness.</div><div>5. Healthy Protein-packed Pancakes: These gluten-free pancakes include ground Protein Brownie Ball in the batter, infusing the macadamia and white chocolate flavors throughout. Serve with a dollop of sugar-free whipped cream and a few fresh berries.</div><div>6. Energizing Fruit and Protein Salad: A vibrant mix of fruits served with diced Protein Brownie Ball provides vitamin C, fiber, and a protein boost. A perfect snack for health-conscious families who need quick energy between meals.</div><div>7. Gluten-free Protein Cookies: These delicious cookies use almond flour and diced Protein Brownie Ball to make a sweet, protein rich treat. Perfect for a family gathering or everyday dessert.</div><div>8. Vegan Macadamia Brownie Balls: Customize your Protein Brownie Ball by rolling them in shredded coconut, cocoa powder or ground nuts for a visually appealing, nutritious snack.</div><div>9. After-School Nutty Popcorn: Sprinkle a crushed Protein Brownie Ball over freshly-popped popcorn for a unique and healthy after-school snack. The intense macadamia white chocolate flavor combined with the crunchiness of popcorn will be a hit.&nbsp;</div><div>10. Protein-Infused Hot Chocolate: Stir a Protein Brownie Ball into hot almond milk for a dairy-free, protein rich hot chocolate. It makes for a comforting evening beverage, especially during the colder months.</div>

Foodies Organic

Protein Brownie Ball - Macadamia White Chocolate

Part and Parcel

Well I am

Wealth of Health

Low Carb Emporium

Vive Health

Market Organics

IE Produce

Nextjen Gluten Free

<div>Nextjen Gluten Free’s Artisan and Chef created All-Purpose Baking Flour is a hassle-free mixture that will bring baking with amazing flavour and texture back into your life with no guesswork or failed experiments. Make bread, pizza and all other sorts of amazing dishes with this 1 to 1 gluten free flour.</div><div><strong><br>Versatile Gluten-free Baking ideas for Home Bakers and Health-Conscious Individuals:</strong></div><div><br></div><ol><li><strong>Gluten-Free Pizza Night:</strong><br>Craft a delicious gluten-free pizza crust using Nextjen Gluten Free’s All-Purpose Baking Flour. Top with your favorite sauce, cheese, and toppings for a family-friendly pizza night.</li><li><strong>Fluffy Gluten-Free Pancakes:</strong><br>Enjoy light and fluffy gluten-free pancakes by swapping traditional flour for Nextjen Gluten Free’s All-Purpose Baking Flour. Serve with fresh fruit and a drizzle of maple syrup.</li><li><strong>Homemade Gluten-Free Bread:</strong><br>Bake a loaf of gluten-free bread that's just as soft and flavorful as traditional bread. Use Nextjen Gluten Free’s All-Purpose Baking Flour for an easy and tasty homemade bread experience.</li><li><strong>Gluten-Free Lemon Blueberry Muffins:</strong><br>Create moist and flavorful gluten-free muffins by incorporating Nextjen Gluten Free’s All-Purpose Baking Flour into your batter. The perfect grab-and-go breakfast or snack.</li><li><strong>Gluten-Free Chocolate Chip Cookies:</strong><br>Bake chewy and irresistible gluten-free chocolate chip cookies using Nextjen Gluten Free’s All-Purpose Baking Flour. A treat the whole family will love.</li><li><strong>Gluten-Free Banana Bread:</strong><br>Whip up a classic gluten-free banana bread with the help of Nextjen Gluten Free’s All-Purpose Baking Flour. It’s moist, tender, and perfect for breakfast or dessert.</li><li><strong>Gluten-Free Flatbreads for Wraps:</strong><br>Roll out gluten-free flatbreads using Nextjen Gluten Free’s All-Purpose Baking Flour to create the perfect wrap for lunch or dinner. Fill with your favorite proteins and veggies.</li><li><strong>Gluten-Free Blueberry Scones:</strong><br>Delight in gluten-free blueberry scones made with Nextjen Gluten Free’s All-Purpose Baking Flour. A wonderful addition to your brunch or afternoon tea.</li><li><strong>Gluten-Free Apple Cinnamon Muffins:</strong><br>Infuse your kitchen with the scent of cinnamon by baking gluten-free apple cinnamon muffins using Nextjen Gluten Free’s All-Purpose Baking Flour.</li><li><strong>Gluten-Free Biscuits and Gravy:</strong><br>Serve up a comforting breakfast of gluten-free biscuits and gravy made with the versatility of Nextjen Gluten Free’s All-Purpose Baking Flour. A hearty way to start the day.</li></ol><div><br>These recipes showcase the diverse applications of Nextjen Gluten Free’s Artisan All-Purpose Baking Flour, making gluten-free baking accessible and enjoyable for all.</div><div><br></div>

GF Pantry

All Purpose Baking Flour

Artisanal Australia

The Gluten Free Food Co

<div>Make delicious, healthy wraps with the Gluten Free Food Co's Soft &amp; Flexible Wrap Mix.<br>Just add water, mix and dry-fry to make these great wraps that really roll! Can be prepared in advance and frozen for easy lunch prep. <br><br><strong>Recipe Ideas with GF Food Co Gluten Free Soft &amp; Flexible Wrap <br></strong><br>1. "Wake-Up Wrap" Breakfast: Start the day with a wholesome breakfast wrap made from GF Soft &amp; Flexible Wrap Mix. Fill this wrap with scrabbled tofu, sautéed spinach, and avocado for an energizing, protein-packed breakfast.&nbsp;</div><div>2. "Lunchbox Delight" Wrap: Prepare a healthy lunch with this wrap mix. Layer in grilled chicken, crisp lettuce, tomato and tzatziki for a nutritious wrap kids will love in their lunch boxes.</div><div>3. "Fiesta Mexicana" Dinner: Use these gluten-free wraps as the perfect base for a homemade enchilada. Stuff with a mixed bean chilli, top with tangy tomato sauce and cheese before baking until bubbling.</div><div>4. Mediterranean Wrap: Create a Mediterranean inspired wrap using the GF Soft &amp; Flexible Wrap Mix. Fill the wrap with grilled vegetables, hummus, and a drizzle of olive oil for a delicious, vegetarian-friendly lunch or dinner.</div><div>5. Dessert Crepes: Use this gluten free wrap mix to make dessert crepes. Fill them with greek yogurt, a drizzle of honey, and fresh berries for a sweet finish to any meal.</div><div>6. Crispy Pizza Base: Use the gluten-free wrap as a thin, crispy pizza base. Top with marinara sauce, cheese, and your favorite toppings, then grill to create a quick, easy, and customizable dinner option.</div><div>7. Grilled Cheese Roll-Up: Give the classic grilled cheese sandwich a twist using the GF Soft &amp; Flexible Wrap Mix. Fill with cheese, roll up and toast until crispy.&nbsp;</div><div>8. "Snack Time" Roll-Ups: Perfect for an afterschool snack, fill these wraps with peanut butter, honey, and bananas before rolling up and slicing into bite-sized pieces.&nbsp;</div><div>9. Healthy Falafel Wrap: Use these gluten free wraps to hold homemade falafel, a dollop of tzatziki sauce, chopped tomato, and lettuce for a hearty, plant-based meal.</div><div>10. Asian Style Spring Rolls: Versatile and easy, you can also use these gluten-free wraps to make healthy, baked spring rolls. Fill with stir-fry vegetables and serve with a side of tamari sauce for dipping.</div><div>These wraps are great in their versatility, allowing you to switch up the fillings without triggering any gluten intolerances or food sensitivities. Be it breakfast, lunch, dinner, or snacks - these gluten-free wraps cater to the tastes and health needs of your family.</div>

Wholesome Market

GF Food Co Gluten Free Soft & Flexible Wrap Mix

Buy Organics Online

Organics on a Budget

Happy Tummies

The Organic Grocery Store

myIGA Sunshine Coast

<div>The Gluten Free Food Co's Quick Mix Pizza Base is grain free and creates hearty and wholesome vegan pizza bases for your favourite toppings.<br>It’s so simple – just add water and olive oil to the mix, roll and top. Made with a nutrient dense blend of organic buckwheat, coconut and green banana flours plus organic golden flax meal and chia seed. <br><br><strong>Recipe Ideas with GF Food Co Gluten Free Quick Mix Pizza Base<br></strong><br>1. Mediterranean Delight Pizza: Utilize the GF Food Co Gluten-free Quick Mix Pizza Base to create a Mediterranean inspired pizza. Topped with low-fat feta cheese, sliced olives, diced bell peppers and cherry tomatoes, this pizza is a light, healthy, and flavorful meal option perfect for a family dinner.</div><div>2. Breakfast Pizza: Start your day with a nutritious breakfast pizza by using the GF Quick Mix Pizza Base. Add a spread of low-fat cream cheese, thinly sliced smoked salmon, capers, and a sprinkling of fresh dill. Providing a generous dose of Omega-3, this pizza is a nutritious breakfast option on busy mornings.</div><div>3. Vegan Veggie Pizza: Please your vegan family members with a Vegan Veggie Pizza. With the wholesome Quick Mix Pizza Base, top with a tomato base, a variety of colorful veggies, and a sprinkling of vegan cheese. This pizza is rich in nutrients and appealing to the eye.</div><div>4. BBQ Chicken Pizza: Create a delicious twist to regular chicken pizza using GF Quick Mix Pizza Base. Prepare a pizza with shredded BBQ chicken, thinly sliced red onions, a dash of cilantro, and a generous topping of mozzarella cheese. This pizza combines protein and grains, ideal for a balanced meal.</div><div>5. Dessert Pizza: Treat your family to a sweet and healthy dessert pizza. Use the Quick Mix Pizza Base and top with a light cream cheese and honey spread, fresh berries, and a dusting of powdered sugar. This dessert pizza is a delightful and guilt-free treat.</div><div>6. Cheesy Garlic Bread: Transform the GF Quick Mix Pizza Base into delectable cheesy garlic bread. Simply add minced garlic and a generous amount of low-fat mozzarella cheese on the base and bake until golden. This side is perfect for pasta dishes.</div><div>7. Pesto and Mushroom Pizza: Capitalize on the nutritious Quick Mix Pizza Base to make a delightful pesto and mushroom pizza. Spread a thin layer of homemade pesto, topped with thinly sliced mushrooms and low-fat cheese. This pizza is packed with earthy flavors and beneficial nutrients.</div><div>8. Garden Veggie Pizza: Emphasize the health benefits of the GF Quick Mix Pizza Base with a garden veggie pizza. Top the base with a tomato sauce, and a variety of fresh vegetables like bell peppers, tomatoes, spinach, and finish off with some low-fat cheese. This pizza is an excellent choice to incorporate a variety of vegetables in your diet.&nbsp;<br><br></div><div>Remember, these pizzas can be customized as per taste and dietary preferences, making them perfect for a family with diverse palates. The GF Quick Mix Pizza Base is versatile, wholesome, and offers a fantastic crust for all your innovative pizza ideas.</div>

GF Food Co Gluten Free Quick Mix Pizza Base

Nature's Charm

<div>The Nature's Charm coconut custard is a naturally dairy free alternative for those who love custard. It's smooth, creamy and delicious with a hint of vanilla.<br>Packed with loads of coconut goodness, this custard makes a great delicious snack on it's own and is great as a topping for all your treats!<br>It could be cakes, pies, crumbles, trifles and just about everything!<br><strong><br>Recipes using Coconut Custard:</strong><br><br>1. Coconut Custard Breakfast Parfait: Perfect for a refreshing start to the day, layer this creamy custard with granola, fresh berries, and a drizzle of honey. Top with a sprinkling of chia seeds for added texture and nutritional benefits.</div><div>2. Fruit Salad with Coconut Custard Dressing: Make an exotic fruit salad even more appealing with a gentle coating of this custard. It perfectly complements fruits like mangoes, bananas, and pineapples, and adds a creamy sweetness that kids and adults will love.</div><div>3. Vegan Pancakes with Coconut Custard: Your regular pancake recipe gets a tropical twist when you replace traditional toppings with this healthier custard substitute. The hint of vanilla pairs beautifully with the slight sweetness of the pancakes.</div><div>4. Gluten-Free Coconut Custard Tart: A lovely dessert option for those with dietary restrictions. The crumbly gluten-free crust filled with silky coconut custard makes this tart irresistible and enjoyable for everyone in the family.</div><div>5. Coconut Custard Smoothie Bowl: Blend this custard with your favorite fruits and serve in a bowl with a choice of toppings such as granola, nuts, and more. It will add an exciting variation to your regular smoothie routine.</div><div>6. Chia Pudding Layered with Coconut Custard: A fill-you-up breakfast or a satisfying snack, create a delightful dish with layers of chia pudding and coconut custard. Garnish it with your favorite fruits or nuts for added crunch and flavor.</div><div>7. Coconut Custard Stuffed French Toast: Give your usual French toast an upgrade by stuffing it with creamy coconut custard. The custard balances out the richness of the toast, making it a delightful breakfast dish.</div><div>8. Coconut Custard Rice Pudding: Substitute regular milk puddings with this coconut custard to enhance the creaminess while maintaining the health quotient. This comforting treat can be relished warm or cold.</div><div>9. Coconut Custard Dip: A versatile dip that can be paired with fruit slices, cookies, or even pancakes. The excellent spreadability and sweet coconut flavor make this an instant favorite for any snack time.</div><div>10. Vegan Trifle with Coconut Custard: Nutrient-dense layers of fresh fruits, dairy-free sponge cake, and coconut custard make this trifle a guilt-free treat th</div>

The Vegan Shop

Coconut Custard

Gluten Free 4U

<div>Nextjen Gluten Free Sprouted Buckwheat Pancake &amp; Waffle Mix is so easy to use! Make the most delicious pancakes and waffles at home with this a Chef created mix, carefully blended to make your life hassle free. <br><strong><br>Recipes ideas:</strong><br><br>1. Sprouted Buckwheat Breakfast Pancakes: Start the day right with a stack of fluffy, protein-packed sprouted buckwheat pancakes. Top with fresh berries and a drizzle of honey for a naturally sweet and satisfying breakfast. This balanced meal provides a good source of fiber, thus promoting digestive health.</div><div>2. Waffle Sandwich Lunch: Use the sprouted buckwheat waffle mix to make thin, crisp waffles. Cut them into sandwich-sized pieces and fill with lean meat, fresh greens, and a smear of light dressing for a novel, nutritious lunch option.&nbsp;</div><div>3. Protein-Packed After School Snack: Make mini pancakes using the sprouted buckwheat pancake mix. Serve them with a side of Greek yogurt and a variety of fruits for a protein-rich, after-school snack.&nbsp;</div><div>4. Satisfying Evening Dessert: Prepare waffles using the mix, then top them with low-fat vanilla ice cream and a sprinkle of cinnamon for a light, comforting dessert. The sprouted buckwheat in the waffles provides essential minerals like manganese and magnesium, crucial for overall health.</div><div>5. Veggie-Stuffed Buckwheat Pancake Tacos: Prepare the pancake mix as per the instructions to yield soft, taco shell-like pancakes. Load them with sautÃ©ed veggies, lean protein, and a drizzle of light sauce for a healthy, hearty dinner. The sprouted buckwheat mix ensures you're adding a dose of plant-based protein to the meal.</div><div>6. Oven-Baked Buckwheat Waffle Fries: This creative twist calls for preparing the waffle mix with a reduction of liquid for a thicker batter. Pour the dough into a waffle iron, then bake till crisp. These waffle fries can be paired with a healthier dip alternative like hummus or Greek yogurt for a unique, nutrient-rich snack.</div><div>7. Savory Pancake Pizza: Prepare a large pancake using the sprouted buckwheat pancake mix as your pizza base. Top with marinara sauce, a smattering of mozzarella, and your favorite pizza toppings, then bake until the cheese is beautifully melted. The sprouted buckwheat offers a wholesome, gluten-free alternative to traditional pizza dough.&nbsp;</div><div>8. Buckwheat Pancake Breakfast Casserole: Make a large batch of small-sized pancakes. Layer them in a casserole dish with Greek yogurt, berries, nuts, and a drizzle of honey. Bake until warm and golden. Slice a piece for a riot of flavors - sweet, tangy, and nutty, making for a nutrient-dense start to the day.</div>

GF Nation

Sprouted Buckwheat Pancake & Waffle Mix

Blue Frog

<div>Blue Frog's Gluten Free Apricot Almond, Vanilla and Hemp Cereal is what breakfast dreams are made of!&nbsp;<br>Zingy apricots grown on the legendary sun drenched Central Otago plains are the perfect flavour partner for creamy hemp hearts, crunchy toasted almonds and smooooooth vanilla.&nbsp;<br>Contains Omega 3 &amp; 6.<br><br>For Health-conscious individuals, gluten-free diet followers, breakfast enthusiasts, and those seeking omega-3 and omega-6 sources.</div><div><strong><br>Gluten-free cereal recipes, hemp seed cereal ideas, and omega-3 and omega-6 rich breakfast options:</strong><br><br></div><ol><li><strong>Apricot Almond Parfait:</strong><br>Layer Blue Frog's Apricot Almond, Vanilla, and Hemp Cereal with Greek yogurt and fresh apricot slices for a delightful and nutritious parfait.</li><li><strong>Vanilla Almond Smoothie Bowl:</strong><br>Blend the cereal with almond milk, a frozen banana, and a dash of vanilla extract. Top with sliced almonds and a drizzle of honey for a tasty smoothie bowl.</li><li><strong>Hemp Cereal Energy Bites:</strong><br>Combine the cereal with nut butter, honey, and a touch of vanilla. Form into energy bites for a quick and satisfying snack.</li><li><strong>Apricot Almond Breakfast Bars:</strong><br>Mix the cereal with oats, almond butter, and dried apricots. Press into a pan and refrigerate for homemade breakfast bars.</li><li><strong>Vanilla Almond Cereal Pancakes:</strong><br>Incorporate the cereal into your pancake batter for a nutty and wholesome twist. Serve with a dollop of Greek yogurt and fresh fruit.</li><li><strong>Hemp Cereal Overnight Oats:</strong><br>Combine the cereal with oats and milk (or a dairy-free alternative) for easy overnight oats. Add a splash of vanilla for extra flavor.</li><li><strong>Apricot Almond Yogurt Bowl:</strong><br>Mix the cereal into a bowl of vanilla yogurt. Top with sliced almonds and apricot chunks for a satisfying breakfast or snack.</li><li><strong>Vanilla Almond Cereal Muffins:</strong><br>Add the cereal to your favorite muffin batter for a crunchy and nutritious kick. Ideal for a grab-and-go breakfast.</li><li><strong>Hemp Cereal Fruit Salad:</strong><br>Toss the cereal with a variety of fresh fruits for a vibrant and nutritious fruit salad. Drizzle with a honey-lime dressing for extra zest.</li><li><strong>Apricot Almond Smoothie:</strong><br>Blend the cereal with frozen apricots, almond milk, and a scoop of protein powder for a delicious and protein-packed smoothie.</li></ol><div><br>These versatile and family-friendly meal ideas showcase the deliciousness and health benefits of Blue Frog's Gluten-Free Apricot Almond, Vanilla, and Hemp Cereal, appealing to a diverse audience looking for wholesome breakfast options.</div><div><br><br></div>

Australian Organic Products

Blue Frog Apricot Almond, Vanilla and Hemp Cereal

Bio Living

PAK'nSAVE

New World

Blue Frog Cereals

Wholesome Home

FoodE

Huckleberry

<div>Nextjen Gluten Free Multi-Purpose Batter Mix is hassle-free and will allow you to make the best gluten free batter!<br>Bring crispy fish and chips, Fried Chicken, onions rings and all other sorts of yummy fried options back to your life with no guesswork or failed experiments.<br><br><strong>Recipe Ideas with Multi-Purpose Batter Mix<br></strong><br>1. Gluten-Free Breakfast Pancakes: Kick start your day with a stack of fluffy pancakes using the Multi-Purpose Batter Mix. Add some assorted berries and a dash of honey for a nutritious and delicious breakfast that the whole family will enjoy.</div><div>2. Veggie Tempura: Make the meal fun-filled with colorful and crispy veggie tempura. Dip assorted veggies into the batter mix, fry until golden, and serve with a tangy dip. Packed with nutrients, this dish is a fun way to serve vegetables to your kids.</div><div>3. Batter Baked Chicken Nuggets: Toss chicken chunks in the Multi-Purpose Batter Mix and bake until they turn golden. These healthy, gluten-free nuggets are a hit for lunchboxes or as a nutritious after-school snack.</div><div>4. Allergy-friendly Onion Rings: Onion rings don’t have to be off-limits for those with food sensitivities. Using the Multi-Purpose Batter Mix, you can create crispy, gluten-free onion rings ideal as a side dish or a nutritious, mouth-watering snack.<br>5. Healthy Fish and Chips: Using the Multi-Purpose Batter Mix, create a crispy coating for your favorite fish. Pair it with baked sweet potato fries, and enjoy a gluten-free, healthier version of this classic dish.</div><div>6. Quick Breakfast Crepes: Whip up a light and healthy breakfast or brunch option with crepes prepared using the Multi-Purpose Batter Mix. Fill them with your favorite sweet or savory fillings.</div><div>7. Baked Vegetable Fritters: Enjoy these guilt-free hash browns by binding grated vegetables with the batter mix and baking them till they're crispy. High on taste and health, these are a great snack or side dish.</div><div>8. Gluten-free Batter Pizzas: Create mini gluten-free pizzas using the batter mix as the base. Top with your favorite toppings and cheese and enjoy a pizza night with the family without worrying about gluten.</div><div>9. Sensible Dessert Funnel Cakes: The Multi-Purpose Batter Mix aids in creating the classic carnival funnel cake without the gluten; dust with powdered sugar and serve for a delightful dessert.</div><div>10. Hearty Chicken Fried Steak: Make a hearty dinner by coating a tender steak with the batter mix and frying it to perfection. Best served with mashed potatoes and gravy, this dish brings heartwarming comfort.&nbsp;</div><div>11. Shrimp Tacos: Give taco night a twist by adding batter-fried shrimps. The crispy gluten-free shrimps, paired with veggies and sauce, make for fun, flavorful, and healthier tacos.&nbsp;</div><div>12. Nutritious Vegetable Pancakes: Combine chopped vegetables with the batter mix and cook until golden. Fun, healthy, and kid-friendly, these veggie pancakes are perfect for breakfast or as a snack.</div>

Multi-Purpose Batter Mix

Eskal

<div>This delicious Peanut Butter alternative is made from specially selected, roasted sunflower seeds that are crushed into a nutritious smooth spread. Great on sandwiches or crackers, or for use as a peanut free alternative in recipes that call for peanut butter.<br><br><strong>Recipe Ideas with Free Nut Butter Crunchy<br></strong><br>1. Sunflower Butter Banana Smoothie:&nbsp;<br>&nbsp;This quick breakfast idea combines the Free Nut Butter Crunchy with ripe bananas and almond milk or any other dairy-free milk. It's a high-protein and nutritious way to start the day. Simply blend together and serve chilled.</div><div>2. Nut-Free Butter and Jelly Sandwich:&nbsp;<br>&nbsp;Substitute your regular peanut butter with Free Nut Butter Crunchy. Spread over whole grain bread, top with your favourite allergy-friendly jam and it's ready for lunch. It’s perfect for a school lunch or a quick snack.&nbsp;</div><div>3. Sunflower Seed Butter Granola Bars:<br>&nbsp; These bars are great for a grab-and-go morning breakfast or afternoon snack. Mix oats, Free Nut Butter Crunchy, honey, and dried fruits, then bake until golden. Always a hit with the young ones.</div><div>4. Nut-Free Asian Noodle Stir-Fry:<br>&nbsp; Use Free Nut Butter Crunchy as a replacement for peanut butter in your Thai-Style stir-fry sauce. Serve over stir-fried vegetables and noodles for a hearty family dinner.</div><div>5. Sunflower Seed Butter Swirl Brownies:<br>&nbsp; Add a swirl of Free Nut Butter Crunchy into your brownie mixture before baking for a nut-free treat that everyone will love.</div><div>6. Oven-Roasted Asparagus with Sunflower Seed Butter:<br>&nbsp; Drizzle asparagus with olive oil, roast to perfection, and then top with a sauce made from Free Nut Butter Crunchy, lemon juice, and garlic. It's a zesty and unique side dish for any meal.&nbsp;</div><div>7. Sunflower Seed Butter Pancakes:&nbsp;<br>&nbsp;Swap regular peanut butter for Free Nut Butter Crunchy in your pancake batch, giving a subtle nutty flavour. Drizzle with maple syrup, and you have a Sunday morning favourite.&nbsp;</div><div>8. Roasted Cauliflower with Sunflower Seed Butter Dip:&nbsp;<br>&nbsp;Blend Free Nut Butter Crunchy, yoghurt, and tahini to make a Middle Eastern inspired dip. It pairs well with roasted cauliflower and pita bread.</div><div>9. Baked Apples with Crunchy Topping:&nbsp;<br>&nbsp;Scoop out the core of each apple, fill with a mixture of Free Nut Butter Crunchy, oats and brown sugar. Bake until tender for an easy and healthy dessert.&nbsp;</div><div>10. Sunflower Seed Butter Quesadillas:&nbsp;<br>&nbsp;Spread Free Nut Butter Crunchy onto a tortilla, add banana slices and a drizzle of honey, fold and grill until golden for a nutritious and child-friendly snack or dessert.</div>

Aussie Health Products

Free Nut Butter Crunchy

Healthy Products

Health Tree

Maidea

<div>Penne has a cylindrical shape, with pieces around 5 cm in length and the ends cut at a bias. It is believed that the shape was intended to imitate a fountain pen's steel nib.<br>It is one of the most popular forms of pasta in Australia and can be enjoyed with all kinds of pasta sauces as well as pasta bakes. Specifically formulated for coeliacs, Maidea Penne Rigate pasta performs well and tastes amazing!<br>Bring part of Italy into your kitchen Maidea Fusilli.<br><br><strong>Recipe Ideas with Penne Rigate Pasta<br></strong><br>1. "Penne Primavera": This refreshing and light summer dinner uses seasonal vegetables like bell peppers, zucchini, and cherry tomatoes sautéed with olive oil and garlic. Toss these crisp veggies over a bed of perfectly cooked Penne Rigate pasta and sprinkle some parmesan for a vibrant, healthy finish.</div><div>2. "Chicken Piccata Penne": A family-friendly dinner option where Maidea Penne Rigate is tossed with a tangy and creamy lemon-caper sauce, seasoned chicken pieces and garnished with fresh parsley. This dish provides a comforting balance of protein and carbs.</div><div>3. "Penne &amp; Walnut Pesto": This distinctive and aromatic recipe swaps traditional pine nuts with walnuts for a healthy boost of omega-3 fats. Blend with basil, parmesan, garlic, and olive oil to create a homemade pesto that delightfully complements the Maidea Penne Rigate pasta.</div><div>4. "Creamy Avocado Penne": A fitting alternative for those seeking a dairy-free creamy pasta. Ripe avocados are blended with garlic, lime juice, and olive oil, then tossed with al dente Penne Rigate. Top with cherry tomatoes and cilantro for added freshness.</div><div>5. "Penne Arrabbiata": For those who prefer a bit of spice, this classic Italian dish combines a fiery tomato sauce with the Maidea Penne Rigate. The heat of red chili flakes contrasts beautifully with the rich tomato sauce, making this a dinner to remember.</div><div>6. "Gluten-Free Tuna Penne Casserole": A substantial dinner choice, this dish combines tuna, green peas, and Penne Rigate Pasta in a creamy dairy-free sauce. Baked until golden, it's a comforting and health-conscious take on an old favorite.</div><div>7. "One-Pot Caprese Penne": This simplified version of the classic Italian salad tosses cherry tomatoes, fresh mozzarella, and basil with Maidea Penne Rigate pasta for an exciting one-pot meal.&nbsp;</div><div>8. "Broccoli &amp; Shrimp Penne": A wholesome meal that pairs the protein-rich shrimp and nutrient-packed broccoli with Penne Rigate Pasta, tossed in a lemony garlic sauce. A delicious dinner that’s ready in just 30 minutes!</div><div>9. "Penne Greek Pasta Salad": This refreshing salad makes a quick lunch or side dish. It blends Penne Rigate with cucumber, tomatoes, olives, feta cheese, and a tangy vinaigrette.&nbsp;</div><div>10. "Breakfast Penne Carbonara": Start your day with this innovative take on breakfast. Maidea Penne Rigate is prepared with a creamy, yolky sauce, combined with sautéed bacon and sprinkled with sharp cheese.&nbsp;</div>

Forever Fresh

Penne Rigate Pasta

Discount Health Foods

Whole Food Merchants

Fod Shopper

Nourished Earth

<div>Spaghetti is a long, thin, solid, cylindrical pasta and is a staple food of traditional Italian cuisine. Ideal for use with any pasta sauce. Specifically formulated for coeliacs, Maidea pasta performs well and tastes amazing!<br>Bring part of Italy into your kitchen Maidea Fusilli.</div>

Spaghetti Pasta

Door Steps Organics

Moo Free

<div>Moo Free Hazelnut Truffles are decadent hazelnut centres covered in a premium dairy free milk chocolate. These are perfect for any special occasion! <br>Made in a dedicated dairy, soya and gluten free factory. <br><br><strong>Sweet Delights with Hazelnut Truffles<br></strong><br>1. Hazelnut Truffle Overnight Oats: Start your day with a nutritious breakfast that's prepared the night before! Simply mix gluten-free oats, dairy-free milk, chia seeds, and a chopped Moo Free Hazelnut Truffle. Refrigerate overnight, and wake up to a creamy, chocolate and hazelnut-infused delight.&nbsp;</div><div>2. Hazelnut Truffle Pancakes: For a special weekend treat, whip up a batch of gluten and dairy-free pancakes. Add in grated Moo Free Hazelnut Truffles to the batter for a sinfully delicious, allergy-friendly breakfast treat.&nbsp;</div><div>3. Vegan Truffle Frosting: An ideal complement to allergy-friendly cakes or cupcakes. Blend Moo Free Hazelnut Truffles, dairy-free milk, and powdered sugar substitute to create a stunning vegan frosting full of nutty, chocolatey flavors.</div><div>4. Hazelnut Truffle Fruit Dip: For a sweeter take on afternoon snacks, melt a few Moo Free Hazelnut Truffles and dip your favorite fresh fruits into it. This treat is not just fun, but also packed with vitamins, fiber and antioxidants!</div><div>5. Hazelnut Banana Smoothie: Blend ripe bananas, dairy-free milk, and a crushed Moo Free Hazelnut Truffle for a creamy smoothie. A smart and delicious way to sneak in a serving of fruit, and a touch of indulgence into your mid-day snack.&nbsp;</div><div>6. Dairy-free Hazelnut Truffle Mousse: Whip up a dessert that's both dairy-free and delicious. Blend avocado, pure cocoa powder, melted Moo Free Hazelnut Truffles, and a hint of vanilla to create a rich, creamy mousse.</div><div>7. Hazelnut Truffle Stuffed Cookies: Surprise the family with homemade cookies filled with molten Moo Free Hazelnut Truffles. Use gluten and dairy-free cookie mix to ensure it yields a treat suitable for everyone's dietary requirements.</div><div>8. Hazelnut Truffle Granola Bars: Stir chopped truffles, gluten-free oats, honey or agave, and a selection of seeds into a sticky mixture, press into a baking tin and allow to set. These bars are customizable and perfect for a quick breakfast or snack on the go.</div><div>9. Truffle Topped Rice Cakes: For a quick, satisfying snack, spread almond butter on gluten-free rice cakes and drizzle with melted Moo Free Hazelnut Truffles. A perfect combination of crunchy, creamy, and sweet.</div><div>10. Truffle Swirled Yogurt: Add a dose of decadence to your standard pot of dairy-free yogurt by stirring in some melted Moo Free Hazelnut Truffles. Top with fresh berries for an enticing breakfast or dessert that's sure to please.</div>

Hazelnut Truffles

Plantasy Foods

<div>With clean, wholesome ingredients, Plantasy Foods' Mac ‘n Cheez is your answer to a quick, delicious plant-based meal. Just add water, cook and enjoy the journey to comfort food heaven.<br>This is an excellent, quick meal to whip up for tired kids (and adults!) when your cupboard is bare. Just add water! <br><br><strong>Recipe Ideas with Mac n Cheez<br></strong><br></div><ol><li><strong>Classic Mac 'n Cheez Bowl:</strong><br>Prepare Plantasy Foods' Mac 'n Cheez according to package instructions. Serve it in bowls for a comforting and quick family dinner. Add a sprinkle of chopped chives for a burst of freshness.</li><li><strong>Loaded Veggie Mac 'n Cheez:</strong><br>Elevate your Mac 'n Cheez by stirring in a medley of sautéed vegetables like broccoli, cherry tomatoes, and bell peppers. The colorful and nutrient-packed dish is sure to be a hit with both kids and adults.</li><li><strong>Protein-Packed Mac 'n Cheez Casserole:</strong><br>Mix cooked quinoa or your favorite cooked legumes into the Mac 'n Cheez. Transfer the mixture to a baking dish, sprinkle with breadcrumbs, and bake until golden for a wholesome, protein-rich casserole.</li><li><strong>Spicy Southwest Mac 'n Cheez:</strong><br>Add a kick to your Mac 'n Cheez by incorporating sautéed onions, black beans, corn, and a dash of cayenne pepper. Top with fresh cilantro and a squeeze of lime for a Southwestern flair.</li><li><strong>Mushroom and Spinach Mac 'n Cheez Bake:</strong><br>Sauté mushrooms and spinach until tender, then fold them into the prepared Mac 'n Cheez. Transfer the mixture to a baking dish, sprinkle with grated cheese, and bake until bubbly for a sophisticated twist.</li><li><strong>Mac 'n Cheez-Stuffed Bell Peppers:</strong><br>Cut bell peppers in half, removing seeds and membranes. Stuff them with prepared Mac 'n Cheez, then bake until the peppers are tender. A delightful and kid-friendly way to enjoy a classic.</li><li><strong>Tomato Basil Mac 'n Cheez Skillet:</strong><br>Sauté cherry tomatoes and fresh basil in olive oil until fragrant. Mix them into the Mac 'n Cheez for a burst of summer flavors. Serve in a skillet for a rustic touch.</li><li><strong>Cheezy Broccoli Mac 'n Cheez Bites:</strong><br>Prepare Mac 'n Cheez and fold in steamed and chopped broccoli. Scoop spoonfuls onto a baking sheet and bake until they form delicious bite-sized mac 'n cheez balls. Perfect for snacking.</li><li><strong>Pesto and Sun-Dried Tomato Mac 'n Cheez:</strong><br>Stir in a dollop of basil pesto and chopped sun-dried tomatoes into the cooked Mac 'n Cheez. The vibrant colors and bold flavors make this dish a standout.</li><li><strong>Mac 'n Cheez Quesadillas:</strong><br>Spread Mac 'n Cheez between tortillas with a layer of grated cheese. Cook until golden and crispy for a quick and satisfying quesadilla that will please even the pickiest eaters.</li></ol>

Bearfoot Wholefoods

Mac n Cheez - Original

Organic Shack

La Vida Vegan

Biome

Green Soul Organics

Norwood Health Foods

NatureMart Australia

Yette Moosh

Santos Organics

Health Nuts Australia

Go Natural Foods

Vegan Supply

My Health Food Shop

Simply Organics

Gluten Free Shop NZ

Naturally Organic

<div>Experience a little sweet and spice and all things nice. Eskal Ginger Swirls Biscuits are two spiral style ginger biscuits with a cocoa cream filling.<br><br><strong>Recipe Ideas with Ginger Swirls Biscuits<br></strong><br></div><ol><li><strong>Ginger Swirls Parfait:</strong><br>Layer crumbled Ginger Swirls Biscuits with Greek yogurt, fresh berries, and a drizzle of honey for a delightful parfait. This quick and easy breakfast or snack is both visually appealing and delicious.</li><li><strong>Ginger Swirls Ice Cream Sandwiches:</strong><br>Sandwich a scoop of your favorite dairy or plant-based ice cream between two Ginger Swirls Biscuits. Roll the edges in chopped nuts or shredded coconut for a fun and tasty frozen treat.</li><li><strong>Ginger Swirls Trifle Cups:</strong><br>Create individual trifle cups by layering small pieces of Ginger Swirls Biscuits with vanilla pudding, sliced bananas, and a dollop of whipped cream. These elegant desserts are perfect for family gatherings.</li><li><strong>Ginger Swirls Milkshake:</strong><br>Blend Ginger Swirls Biscuits with vanilla ice cream, milk, and a pinch of cinnamon for a unique ginger-infused milkshake. Garnish with whipped cream and a sprinkle of crushed biscuits for a delightful beverage.</li><li><strong>Ginger Swirls Cheesecake Bars:</strong><br>Transform the Ginger Swirls Biscuits into a crust for no-bake cheesecake bars. Top with a layer of cream cheese filling and refrigerate until set. Slice into bars for a creamy and spiced dessert.</li><li><strong>Ginger Swirls Yogurt Bowl:</strong><br>Mix crushed Ginger Swirls Biscuits into your morning yogurt bowl along with granola, nuts, and a drizzle of maple syrup. This adds a crunchy and flavorful twist to your daily yogurt routine.</li><li><strong>Ginger Swirls Energy Bites:</strong><br>Combine finely crushed Ginger Swirls Biscuits with nut butter, chia seeds, and honey. Form into bite-sized balls and refrigerate. These energy bites make for a wholesome and tasty snack.</li><li><strong>Ginger Swirls Apple Crisp:</strong><br>Use crushed Ginger Swirls Biscuits as a topping for apple crisp. The spiced ginger flavor pairs perfectly with baked apples, creating a comforting dessert for chilly evenings.</li><li><strong>Ginger Swirls Pancake Topping:</strong><br>Sprinkle crushed Ginger Swirls Biscuits on top of pancakes along with a drizzle of maple syrup. This simple addition elevates your breakfast to a decadent and aromatic delight.</li><li><strong>Ginger Swirls Pudding Parfait:</strong><br>Alternate layers of Ginger Swirls Biscuits with chocolate or vanilla pudding in tall glasses. Top with whipped cream and a dusting of cocoa for an indulgent yet simple dessert option.</li></ol>

Ginger Swirls Biscuits

City Organics

<div>This delicious Peanut Butter alternative is made from specially selected, roasted sunflower seeds that are crushed into a nutritious smooth spread. Great on sandwiches or crackers, or for use as a peanut free alternative in recipes that call for peanut butter.<br><br><strong>Recipe Ideas with Free Nut Butter<br></strong><br>1. Sunflower Seed Butter Smoothie Bowl&nbsp;<br>&nbsp;Begin the day with this refreshing and wholesome breakfast idea. The sunflower seed butter provides a rich depth of flavor and a creamy texture to your fruit smoothie bowls. Topped with a vibrant assortment of fruits, nuts, and seeds, it's an irresistible health-packed start to your day.</div><div>2. Nut-Free Granola Bars<br>&nbsp;Whip up a flavorful batch of homemade granola bars for a quick, on-the-go energy booster. Incorporating Free Nut Butter into the recipe yields a luscious texture, adds a delicious twist, and ensures every bite is allergy-friendly.</div><div>3. Sunflower Butter Stir-Fry&nbsp;<br>&nbsp;Level up your traditional stir-fry dish with this nut-free alternative. The Free Nut Butter adds a unique, nutty undertone to the stir-fry sauce, enhancing the flavor of your vibrant mix of vegetables and protein, whilst maintaining a balanced healthy profile.</div><div>4. Allergy-Friendly Satay Skewers<br>&nbsp;Enjoy the classic taste of satay skewers without any worries. Marinate chicken or tofu pieces in a charismatic blend of sauces with the Free Nut Butter taking center stage. The result: skewers jam-packed with robust flavors, minus the allergens.&nbsp;</div><div>5. Sunflower Seed Butter Noodle Pasta<br>&nbsp;Revamp your pasta nights with this innovative, creamy delight. A generous scoop of Free Nut Butter can transform your ordinary pasta sauce into a creamy, nutty and allergy-friendly pasta dish, making each forkful a dining pleasure.</div><div>6. Sunflower Seed Butter Stuffed Dates<br>&nbsp;This simple yet exquisite snack satisfies sweet cravings instantly. Plump, juicy dates stuffed with sunflower seed butter make for a heavenly, nutritious snack full of fiber and protein.</div><div>7. Sunflower Seed Butter Ants on a Log<br>&nbsp;Revisit this fun, classic snack with a twist. Just fill celery sticks with Free Nut Butter and top with raisins for an allergy-free interpretation. It's a crunchy delight that kids will absolutely relish.</div><div>8. Sunflower Butter Baked Oatmeal&nbsp;<br>&nbsp;End your day on a sweet note with this warm, comforting oatmeal dish. The Free Nut Butter baked together with oats culminates in a delightful, rich flavor and texture. Plus, it's a healthy dessert option everyone can enjoy.&nbsp;</div><div>9. Sunflower Seed Butter Pancakes<br>&nbsp;Substitute regular butter for Free Nut Butter in your pancake batter for a delectable, nut-free breakfast option. Serve it up with a drizzle of maple syrup or honey, a dollop of Greek yogurt, and a sprinkle of fresh berries. It is guaranteed to become a family favorite.</div><div>10. Nut-Free Power Bites<br>&nbsp;These energy-packed gems consist of oats, flaxseed, honey, and star of the show: Free Nut Butter. They make a perfect bite-size snack or dessert that's nutritious, allergy-friendly, and easy to make. Everyone will be reaching for more!</div>

Free Nut Butter

Absolute Organic

<div>Absolute Organic Teriyaki Coconut Amino Sauce is a balanced blend of coconut nectar and aromatic spices. It will add a delicate sweetness and bold flavour to your dishes. A healthier and lower-salt alternative to soy sauce.<br><br>Low GI and a rich source of minerals, B vitamins and amino acids that are essential to overall health and nutrition.<br><br><strong>Recipe Ideas with Teriyaki Coconut Amino Sauce<br><br></strong>1. Teriyaki Breakfast Scramble: Start your day off with an energizing and savory scramble infused with Teriyaki Coconut Amino Sauce. Combine scrambled eggs or a tofu scramble for vegans with vegetables of your choice. Sprinkle some sauce for an umami-rich breakfast.</div><div>2. Chicken Teriyaki Stir fry: Toss some chicken chunks or tofu for vegetarians, a mix of colourful veggies, and rice noodles in a pan. Drizzle the Teriyaki Coconut Amino Sauce over and stir-fry for a convenient and nutritious dinner loaded with protein and fibre.</div><div>3. Teriyaki Glazed Salmon: Coat your favorite piece of Salmon with the Teriyaki Coconut Amino Sauce to deliver a low-sodium and flavorful dish. Pair it with a side of steamed vegetables and brown rice for a complete meal.</div><div>4. Teriyaki Quinoa Salad: Toss together cooked quinoa, your choice of crunchy vegetables, and chickpeas. Season with our sauce for a protein-packed salad that's perfect for those quick lunch breaks.</div><div>5. Teriyaki Amino Grilled Veggies: Brush a mix of your favorite vegetables with our sauce, and grill them for a side dish that compliments any main course with its subtle sweetness and delectable umami flavor.&nbsp;</div><div>6. Coconut Teriyaki Buddha Bowl: Start with your choice of grains at the bottom, add diverse greens, protein source, avocado slices, and drizzle Teriyaki Coconut Amino Sauce on top for a well-balanced and vibrant meal.</div><div>7. Teriyaki Coconut Amino Snack Mix: Toss some nuts, seeds, and gluten-free pretzels in the sauce before baking them until crispy. Enjoy this nutritious snack on-the-go or at the comfort of your home.</div><div>8. Teriyaki Shrimp Skewers: Thread some shrimps on skewers, marinate them in the sauce and grill until golden brown. Serve these skewers as an appetizer or a main dish.</div><div>9. Slow Cooker Teriyaki Pulled Pork: Cook a lean cut of pork in a slow cooker with our sauce until tender. Once done, shred the pork for a satisfying and low-sodium sandwich filling perfect for lunch.</div><div>10. Teriyaki Glazed Tofu: Slice tofu into cubes, brush some sauce over, and bake until crispy. By incorporating this healthy soy-free sauce into your tofu dish, you'll get a nutrient-rich vegan dish.</div>

Teriyaki Coconut Amino Sauce

Fodmapped

<div>The newest edition to Fodmapped’s selection of ready-to-heat and eat soups; this Italian classic delivers the comforting taste of Minestrone in a certified low FODMAP alternative.<br><strong><br>Recipes for fodmapped minestrone soup:</strong><br><br>1. Minestrone Veggie Wrap: Use Fodmapped Minestrone Soup as a hearty, flavorful base for a nutrient-packed veggie wrap. Load tortillas with your choice of sliced veggies, proteins, and low FODMAP cheeses, then roll up and enjoy this easy, delicious and allergy-friendly lunch.</div><div><br>2. Chicken Minestrone Rice Bowl: Grill up some lean chicken breast and pair with a healthy serving of steamed brown rice and a spoonful of the Fodmapped Minestrone Soup. This quick and well-balanced dinner is rich with protein, fiber, and a burst of vibrant Italian flavor.</div><div><br>3. Baked Stuffed Bell Peppers: Halve bell peppers and stuff with a mix of cooked quinoa, diced vegetables, and Fodmapped Minestrone Soup. Top with low FODMAP cheese and bake to perfection. This tasty appetizer is perfect for parties or a fun family dinner. &nbsp;</div><div><br>4. Minestrone Soup Omelet: Infuse your morning egg dish with the punchy, robust flavors of the Fodmapped Minestrone Soup. Whip up a fluffy omelette and add a dollop of the soup for a breakfast bursting with flavor and nutrition.</div><div><br>5. Grilled Cheese and Minestrone Soup: For a comforting lunch, serve a classic grilled cheese sandwich, made with whole-grain bread and low FODMAP cheese, alongside a cup of piping hot, Fodmapped Minestrone Soup.</div><div><br>6. Minestrone Pasta Salad: Cook up some gluten-free Fusilli pasta, mix in some Fodmapped Minestrone Soup, and toss with fresh bell peppers, cucumbers, olives, and capers for an Italian-inspired pasta salad.</div><div><br>7. Minestrone Quiche: Bake a quiche using a gluten-free crust, scrambled eggs, sauteed vegetables, and a scoop of Fodmapped Minestrone Soup. This is a wholesome and savory brunch dish, perfect for Sunday family time.</div><div><br>8: Minestrone Slow Cooker Stew: Combine lean beef, seasonal vegetables, and Fodmapped Minestrone Soup in a slow cooker for a comforting dinner option that is easy and filled with nourishing ingredients.</div><div><br>9. Fodmapped Minestrone Samosa: Stuff your homemade gluten-free samosa with a mix of mashed potatoes and Fodmapped Minestrone Soup for an inspiring, flavorful twist on this Indian snack.</div><div><br>10. Grilled Minestrone Polenta Rounds: Grill up rounds of properly cooked polenta and top with heated Fodmapped Minestrone soup for a delightful and nutritious bite-sized snack. Enjoy hot off the grill!</div>

Woolworths Australia

Fodmapped Minestrone Soup

Carter's Retail

Miss Spelts Organic Store

Fructose Friendly Store

Sunny Brook Health Store

<div>Rigatoni is a tube-shape shaped pasta that is larger than penne and with ends that are cut square instead of diagonally. This pasta has ridges down the length of the tubes which helps sauces to adhere to the pasta.<br>Rigatoni is very popular in Southern Italy and is ideal for use with thick cream or tomato based sauces. Also very good for use in pasta bakes. Specifically formulated for coeliacs, Maidea pasta performs well and tastes amazing!<br>Bring part of Italy into your kitchen Maidea Rigatoni.</div>

Rigatoni Pasta

Silly Yaks

<div>Silly Yaks Anzac biscuits are loaded with golden syrup and taste just like traditional Anzac biscuits made with oats, BUT the best thing about these beauties is that they are wheat free, gluten free, dairy free, egg free, nut free, soy free, yeast free, as well as being safe for those with fructose malabsorption allergies!<br>Silly Yaks is an Australian company. Silly Yaks Anzac Biscuit is made in Australia from local and imported ingredients.</div>

Anzac Biscuit

Orgran

<div>Orgran Rice &amp; Corn Pasta is a high quality multi award winning pasta carefully produced from a combination of rice and sun ripened corn. It is naturally wheat and gluten free and is also a delicious, versatile product that provides diverse nutrition over wheat pasta.<br>Orgran is an Australian Company.<br><strong><br>Recipes for Rice &amp; Corn Macaroni:</strong><br>&nbsp;</div><div>1. Rice &amp; Corn Macaroni Carbonara: This is a gluten-free and wheat-free twist on the classic Italian dish. A creamy and nutritious macaroni meal that combines crispy bacon, eggs, and a hint of garlic. It's a surefire hit for a hearty dinner.</div><div>2. Cold Pasta Salad: Toss your Orgran Rice &amp; Corn Macaroni with crunchy fresh veggies, olives, and feta cheese. Drizzle it with a light olive oil and lemon dressing for a refreshing and healthy lunch or dinner side dish.</div><div>3. Macaroni Soup: A warm, comforting soup made of chicken broth, Orgran Rice &amp; Corn Macaroni, carrots, celery, and some spices. It's a perfect fit for a cold day or when someone in the family is feeling a bit under the weather.</div><div>4. Stuffed Bell Peppers: Fill colourful bell peppers with cooked Orgran Rice &amp; Corn Macaroni mixed with a hearty tomato meat sauce. Once baked, these make an eye-catching dinner packed with nutritional value.</div><div>5. Baked Macaroni &amp; Cheese: This family-friendly favourite features the Orgran Rice &amp; Corn Macaroni coated in a rich cheese sauce and baked until bubbly and golden. This dish is an indulgent treat that is also gluten-free and wheat-free.</div><div>6. Quick Breakfast Skillet: SautÃ©ed breakfast sausage, eggs, and cooked Orgran Rice &amp; Corn Macaroni make a filling breakfast skillet. This quick dish gives a good energy boost to start the day.</div><div>7. Macaroni Veggie Stir-fry: SautÃ© bell peppers, snow peas, and mushrooms before tossing in cooked Orgran Rice &amp; Corn Macaroni for a quick and colourful dinner, stir-fried with some soy sauce (ensure it's gluten-free) and sesame oil for Asian twist.</div><div>8. Macaroni &amp; Tuna Salad: An easy cold salad comprised of Orgran Rice &amp; Corn Macaroni, flaky tuna, sweet corn, and mayo. It's a perfect healthy option for a light lunch or as a side dish for dinner.</div><div>9. Macaroni Casserole: Layer the Orgran Rice &amp; Corn Macaroni with vegetables, a light tomato sauce, and some cheese in a baking dish. Baked until golden, this casserole combines nutrition and taste.</div><div>10. Greek-Style Macaroni: Toss the pasta with tomatoes, cucumbers, feta cheese, olives, and a homemade Greek dressing for a tangy and refreshing meal that's easy to put together for dinner.</div>

Rice & Corn Macaroni

Isle of Well

<div>Orgran Quinoa Spirals are naturally gluten free and is produced with a combination of nutritious rice, sun ripened corn, millet and the revered superfood Quinoa.<br>Quinoa is a nutritional wonder that was a staple food of the ancient Incas and Aztecs. It is exceptionally well suited to human nutritional needs and essential for a well balanced diet and wellbeing.<br>Orgran is an Australian Company.<br><br><strong>Recipe Ideas with Quinoa Spirals<br></strong><br>1. Quinoa Spirals Mac and Cheese:<br>&nbsp;Replace traditional pasta with Quinoa Spirals for a gluten-free, nutrition-packed version of this family favorite. Adding in veggies like broccoli, carrots, or peas for extra vitamins creates a meal that kids will love and adults can feel good about.&nbsp;</div><div>2. Mediterranean Quinoa Spiral Salad:<br>&nbsp;A refreshing, healthy summer dish combining Quinoa Spirals, tomatoes, cucumber, olives, and feta. Drizzled with an olive oil and lemon dressing, this salad is packed with protein and fiber from the Quinoa Spirals, and antioxidants from the accompanying fresh produce.&nbsp;</div><div>3. Quinoa Spirals Stir-fry:<br>&nbsp;Create a dinner brimming with flavor and nutrients by stir-frying your Quinoa Spirals with a colorful array of vegetables and tofu or chicken. The spirals provide a filling base, while soy sauce and ginger add a mouth-watering Asian twist.&nbsp;</div><div>4. Italian Quinoa Spirals Soup:<br>&nbsp;Bring a nutritious twist to classic Italian minestrone soup by using Quinoa Spirals instead of pasta. The addition of quinoa, beans, and vegetables make this a protein-filled, hearty dish perfect for those colder nights.</div><div>5. Quinoa Spirals Casserole:<br>&nbsp;Bake Quinoa Spirals with your choice of lean meat, a variety of vegetables, and your favorite spices for a delectable casserole. Sneak in some extra nutrients with spinach and bell peppers - they blend perfectly with the delicious mixture.</div><div>6. Breakfast Quinoa Spirals Scramble:<br>&nbsp;Kickstart the day with a protein-packed dish by scrambling eggs with Quinoa Spirals, bell peppers and tomatoes. This filling healthy breakfast is a perfect way to fuel the family before a busy day.</div><div>7. Quinoa Spirals Pesto Pasta:<br>&nbsp;Toss Quinoa Spirals with basil pesto and grilled chicken for an easy, flavorful dinner. Add cherry tomatoes and mozzarella for a burst of freshness. This creates a dish that is as beautiful and appetizing as it is nourishing.</div><div>8. Quinoa Spirals Tuna Salad:&nbsp;<br>&nbsp;Mix Quinoa Spirals, tuna, sweet corn, and a light mayo for a healthy, protein-rich lunch. With every bite, savor the wonderful texture and taste that this simple yet delightful dish offers.</div><div>9. Quinoa Spirals Stuffed Bell Peppers:<br>&nbsp;Stuff bell peppers with a delicious, nutritious mixture of Quinoa Spirals, lean ground turkey, and tomato sauce. A well-rounded dish that can be customized with your choice of spices.</div><div>10. Dessert Quinoa Spirals with Sweet Glaze:<br>&nbsp;In a surprising sweet twist, cook Quinoa Spirals in almond milk, adding honey, vanilla, and a touch of cinnamon. Drizzle with a sweet vanilla glaze for a unique, healthy dessert that will certainly please the palate.</div>

Quinoa Spirals

Bundaberg Health Foods

Bentleigh Health Foods

Freedom Mallows

<div>Creamy marshmallows that are free from gelatine and any artificial ingredients. Delightfully vegetarian and vegan marshmallows for all to enjoy. A delicious vanilla flavour completes the perfect luscious marshmallow.<br><br><strong>Recipe Ideas with Vanilla Vegan Marshmallows<br></strong><br>1. Vegan Marshmallow Pancakes: Add a playful touch to your breakfast routine with these fluffy pancakes. Incorporate vanilla vegan marshmallows into the batter for added sweetness and creaminess. These pancakes serve as a delightful and healthy way to kick-start the day.</div><div>2. Marshmallow-Stuffed French Toast: Elevate your typical French toast with a velvety marshmallow filling. Splice your bread and tuck in the vegan marshmallows, then dip into your egg-free batter before frying. Drizzle with maple syrup for a lavish finish.</div><div>3. Marshmallow Fruit Skewers: A simple and vibrant treat, marshmallow fruit skewers feature a variety of fruits interspersed with vanilla vegan marshmallows. Melt the marshmallows to create a creamy coating for the fruits, bringing an alluring sweetness that complements their fresh tartness.</div><div>4. Quick Chocolate and Marshmallow Mug Cake: Perfect for an impromptu dessert craving, this vegan-friendly mug cake incorporates vegan marshmallows into the mix. The warm, gooey marshmallows contrast beautifully with the rich and moist chocolate cake.</div><div>5. Vegan S'mores: Recreate the classic comforting snack using vegan-friendly ingredients. Stack vegan graham crackers with dark chocolate and melt a vanilla vegan marshmallow on top. The marshmallow brings a silky texture and hints of vanilla, enhancing the flavour complexities of this treat.</div><div>6. Marshmallow Rocky Road: This no-bake dessert combines a mix of crunchy ingredients like nuts and cookies with marshmallows and chocolate for a pleasing texture contrast. The use of vanilla vegan marshmallows adds a delightful creaminess to balance the crispiness of the nuts and cookies.</div><div>7. Marshmallow Infused Oatmeal: Upgrade your oatmeal by stirring in a few vegan marshmallows. Their creamy and sweet properties blend well with both instant and rolled oats. Top with sliced fruits and nuts for a more wholesome meal.</div><div>8. Vegan Hot Chocolate with Marshmallows: A rich and comforting hot beverage that features melted vanilla vegan marshmallows. The creamy marshmallows add a new layer of texture and sweet flavour to this traditional drink, perfect for those chilly evenings.</div><div>9. Marshmallow Almond Ice Cream: A refreshing dessert option that utilizes an almond milk base, sweetened with tender vanilla vegan marshmallows. The marshmallows introduce a smooth and velvety consistency to the ice cream, making for an indulgent treat.</div><div>10. Vegan Marshmallow Rice Krispies: These delectable, easy-to-make treats are perfect for snack-time. The vanilla vegan marshmallows bind the rice krispie cereals together, resulting in a sweet and crunchy delight that will keep your family reaching for more.Vanilla Vegan Marshmallows</div>

Vanilla Vegan Marshmallows

All About Empathy

<div>With slow-roasted tomato, eggplant &amp; capsicum, this pasta sauce has beautiful intense flavours. A nutritious and delicious option, especially for those following a vegetarian diet. Just heat and serve over warm pasta!<br><strong><br>Recipes for Fodmapped Slow Roasted Vegetables Tomato Pasta Sauce:</strong><br><br>1. Vegan Eggplant Parmesan: Layer slices of baked eggplant, vegan cheese, basil leaves, and a generous helping of Fodmapped Slow Roasted Vegetables Tomato Pasta Sauce. Bake until bubbly for a healthy, family-friendly Italian favorite.</div><div><br>2. Tomato and Spinach Pasta Soup: Create a warming soup by mixing spinach, elbow pasta, and Fodmapped Slow Roasted Vegetables Tomato Pasta Sauce. Toss in some cannellini beans for an added protein punch.</div><div><br>3. Ratatouille Stuffed Bell Peppers: Stuff bell peppers with a savory mixture of zucchini, eggplant, onion, and Fodmapped Slow Roasted Vegetable Tomato Pasta Sauce. Bake for a filling dinner packed with a variety of vegetables.</div><div><br>4. Baked Spaghetti Squash: Serve this low-carb spaghetti alternative topped with Fodmapped Slow Roasted Vegetables Tomato Pasta Sauce and a sprinkle of parmesan cheese. A perfect light dinner option.</div><div><br>5. Vegetarian Enchiladas: Fill tortillas with sautÃ©ed bell peppers, mushrooms, and spinach, then top with Fodmapped Slow Roasted Vegetables Tomato Pasta Sauce and bake. A twist on the classic enchilada that's both healthy and satisfying.</div><div><br>6. Veggie Pita Pizzas: Top pita bread with Fodmapped Slow Roasted Vegetables Tomato Pasta Sauce, cheese, and a variety of veggies for an easy, customizable lunch option kids will love.</div><div><br>7. Stuffed Eggplant Boats: Fill hollowed-out eggplants with your family's favorite grain mix - like quinoa, couscous, or barley - and top with Fodmapped Slow Roasted Vegetables Tomato Pasta Sauce before baking.</div><div><br>8. Moroccan Chickpea Stew: Simmer chickpeas, diced carrots, and sweet potatoes in Fodmapped Slow Roasted Vegetables Tomato Pasta Sauce for a hearty, nutritious stew perfect for cold nights.</div><div><br>9. Italian Polenta Pie: Layer polenta rounds, Fodmapped Slow Roasted Vegetables Tomato Pasta Sauce, grilled veggies, and cheese in a pie dish. Bake until golden for a satisfying family dinner.</div><div><br>10. Roasted Vegetable Lasagna: Replace traditional meat layers with thinly sliced zucchini and eggplant, layered with Fodmapped Slow Roasted Vegetables Tomato Pasta Sauce and cheese, for a healthier twist on lasagna.</div>

Fodmapped Slow Roasted Vegetables Tomato Pasta Sauce

The Sensitive Home

Drakes

Horo

<div>A delicious blend of tomato, red wine and Italian Herbs, including thyme, oregano and basil. This pasta sauce is a nutritious, quick and easy meal to prepare when served with warm pasta.<br><strong><br>Recipes for Fodmapped Red Wine &amp; Italian Herbs Pasta Sauce:</strong><br><br>1. Fodmapped Meatball Subs: Use this Fodmapped Red Wine &amp; Italian Herbs Pasta Sauce as a base for your meatball subs. Made with gluten-free rolls and stuffed with homemade meatballs, this hearty sandwich is not just a quick dinner option but also an allergy-friendly treat even kids will love.</div><div><br>2. Italian Lentil Soup: Indulge in this soul-warming soup, using Fodmapped Red Wine &amp; Italian Herbs Pasta Sauce for enhanced flavor and nutrition. Add lentils, veggies, and herbs for a protein-packed, hearty meal suitable for cold evenings. &nbsp;</div><div><br>3. Mediterranean Quinoa Salad: This refreshing salad integrating quinoa, cherry tomatoes, olives, cucumber and feta is livened up with a healthy dressing made from the pasta sauce. It offers a different way to enjoy the Italian flavors while supplying essential nutrients from the quinoa and veggies.</div><div><br>4. Italian Herb Stuffed Bell Peppers: These stuffed peppers featuring grains, ground meat and veggies are smothered in our lovely pasta sauce. This tasty, balanced dish is great for a weekday family dinner and leftovers make a wonderful lunch the next day.</div><div><br>5. Eggplant Parmesan: A classic favorite, this dish uses layers of crispy fried eggplant, mozzarella, Parmesan, and our flavorful pasta sauce. A fantastic way to increase vegetable intake without sacrificing taste.</div><div><br>6. Healthy Italian Pasta Bake: Healthy whole grain pasta, sauteed vegetables, lean protein, and this pasta sauce combine to create a satisfyingly health-conscious version of a pasta bake, perfect for family dinners.</div><div><br>7. Pan-seared fish with Pasta Sauce: Enhance the flavors of your favorite fish fillet by topping it with heated Fodmapped Pasta Sauce.&nbsp; Serve it with brown rice or a side salad for a light yet nourishing supper.</div><div><br>8. Breakfast Shakshuka: Surprise your family with this spicy, Mediterranean-inspired breakfast dish. Simmer the Fodmapped Pasta Sauce with eggs, top it with feta cheese and serve with whole-grain toast. It's a great start to any day.</div><div><br>9. Italian Turkey Burgers: Create succulent turkey burgers enhanced with Fodmapped pasta sauce for a lip-smacking dinner. Serve with a side of baked sweet potato fries for a comforting, balanced meal.&nbsp;</div><div><br>10. Vegetarian Lasagna: This lasagna uses whole wheat noodles, a medley of colorful veggies, and our Fodmapped Pasta Sauce, offering a deliciously wholesome spin on a classic Italian dish.</div>