Lupine Tempeh - Barbeque

200g.
Tempeh is a vegan meat alternative made from cooked and naturally fermented lupine beans.
It contains essential amino acids, minerals and vitamins of the B-group.
This lupine tempeh is made with New Zealand grown quality GMO free lupine beans harvested in the beautiful South Island.
 Discover the versatility of tempeh. Serve it fresh, fried, baked, barbequed, or sauteed. 

Recipe Ideas with Lupine Barbeque Tempeh 

1. BBQ Lupine Tempeh Skewers: Slide pieces of Lupine Tempeh on a skewer along with veggies like bell peppers, onions, and cherry tomatoes. Lightly drizzle olive oil and season with salt and pepper. Grill until lightly charred and serve hot. A fun, high protein meal your kids will enjoy assembling themselves.

2. Lupine Tempeh Vegan Tacos: Saute crumbled Lupine Tempeh with onions, garlic, and bell peppers. Load up your taco shells with this tasty filling, top with avocado, lettuce, and salsa, and have a hearty, healthy take on traditional tacos.

3. BBQ Lupine Tempeh Stir-Fry: Create a nutritious, quick weekday dinner by stir-frying sliced Lupine Tempeh with an assortment of vegetables like bell peppers, snap peas, and broccoli. Add a splash of barbecue sauce and soy sauce to go along with steamed rice or noodles.

4. Lupine Tempeh and Veggie Salad: A solid choice for a light, nutritious lunch. Toss cubes of sautéed Lupine Tempeh into a salad filled with mixed greens, cherry tomatoes, cucumber, and bell peppers. Drizzle your favorite dressing on top. The added tempeh adds a rich source of protein to a conventional salad.

5. Lupine Tempeh Migas: Swap traditional chorizo with Lupine Tempeh for a vegan twist on this traditional Mexican breakfast. Scramble Lupine Tempeh with eggs, tortilla strips, onions, and jalapenos, and serve hot with salsa and refried beans.

6. Baked Lupine Tempeh and Quinoa Stuffed Bell Peppers: Stuff bell peppers with a mixture of cooked quinoa and diced Lupine Tempeh. Bake till peppers are tender and have a quick meal packed with protein and fibre.

7. Lupine Tempeh Open Sandwich: Create a satisfying lunch by topping a piece of whole grain bread with a mix of mashed avocado, sliced Lupine Tempeh, and a sprinkle of sea salt and black pepper.

8. Lupine Tempeh Meatballs: Combine crumbled Lupine Tempeh, breadcrumbs, herbs, and an egg to form "meatballs." Bake until crispy and serve with spaghetti and marinara sauce for a new take on spaghetti and meatballs.

9. Lupine Tempeh Stir-fried Rice: Add bite-sized Lupine Tempeh to your stir-fried rice for a protein-packed, one-pot meal. 

10. BBQ Lupine Tempeh "Bacon" Bits: Thinly slice Lupine Tempeh and coat with barbecue sauce. Pan-fry till crispy for a vegan take on "bacon" bits. Use on salads, soups, or as a pizza topping. This will guarantee the bbq flavour your family loves while being completely vegan.