John West Tuna & 3 Beans

John west has combined the natural goodness of tuna and beans to create a delicious snack which is packed with protein, fibre and omega 3.

Recipe Ideas with John West Tuna & 3 Beans

1. Tuna and Bean Salad Wraps
 This John West Tuna & 3 Beans blend finds its place in healthy, high-protein wraps. Using whole-wheat tortillas, add mixed lettuce, avocado slices, and the tuna-bean mix for a balanced and tasty lunch option. 

2. Hearty Tuna Pasta
 Create a simple weeknight dinner using this product mixed with whole grain pasta, fresh cherry tomatoes, spinach, and a light olive oil dressing. This meal is balanced, flavorful, and kid-approved!

3. Fish Tacos 
 Use this protein-packed product as a base for fish tacos. Add a variety of toppings such as lettuce, salsa, and low-fat sour cream for a fun and dynamic family dinner.

4. Tuna Bean Omelette
 Add John West Tuna & 3 Beans to an egg white omelette for added protein in a breakfast dish. Pair with whole-grain toast for a balanced start to your day. 

5. Seafood Pizza
 Use this product as a key topping on a homemade pizza. Combine with other seafood items like prawns and calamari for a pescatarian treat.

6. Protein Power Salad Bowl
 Create a wholesome salad bowl featuring quinoa, mixed vegetables, and a generous scoop of this tuna and bean mix. Top with a light homemade vinaigrette dressing for a healthy and satisfying meal. 

7. Tuna 3-Bean Pita Pockets
 Perfect for lunch boxes, these pita pockets are packed with lettuce, cucumber, and the John West Tuna & 3 Beans mix. Swap the lettuce for spinach or add in some cherry tomato slices for variation. 

8. Rustic Tuna & Bean Bruschetta
 For a sophisticated snack, top off whole-grain bruschetta with this tuna and bean mix, diced tomatoes, and some fresh basil leaves. 

9. Tuna Bean-Stuffed Bell Peppers
 Roast bell peppers stuffed with a mix of John West Tuna & 3 Beans, brown rice, and mixed veggies. This dish is rich in protein, fiber, and vitamins, satisfying your taste buds and nutritional needs. 

10. Comforting Tuna Bean Soup
 Starring John West Tuna & 3 Beans, this comforting soup also features an array of vegetables, herbs, and low-sodium chicken broth. It’s an ideal choice for a cold night in.

Remember, these meals can be easily customized depending on dietary needs or personal preferences while retaining the nutritional benefits of the base product. Each dish is a testament to the versatility and health benefits that John West Tuna & 3 Beans offers.