Honest To Goodness Organic Pepitas Raw

Organic pepitas such as these are high in protein, along with some valuable minerals such as magnesium, manganese, copper, zinc and iron

Recipe Ideas with Raw Pepitas

1. Pepita-Enriched Morning Smoothie: Start your day with this nutrient-dense smoothie, packed with fiber, healthy fats, and protein. Blend organic pepitas with spinach, bananas, strawberries, Greek yogurt, and a splash of almond milk. The creamy smoothness of the pepitas makes your smoothie rich and fulfilling.

2. Pepita Crunch Salad: Create an appetizing, crunchy salad by topping mixed greens with roasted organic pepitas. Accompany it with chicken, cucumber, cherry tomatoes, and a honey-mustard dressing. The pepitas deliver an extra boost of protein and offer a satisfying crunch.

3. Pepita Granola Bars: These treats make excellent on-the-go breakfasts or school snacks. Combine organic pepitas with oats, almonds, honey, and dried fruit. Bake until golden-brown for a nutritious, energy-filled snack.

4. Pepita Avocado Toast: A new twist on the classic avocado toast. Sprinkle toasted organic pepitas on mashed avocado spread on whole-grain bread. This serves as a nutrient-packed breakfast or lunch that combines the healthy fats of pepitas and avocado.

5. Pepita Pesto Pasta: Replace traditional pine nuts with organic pepitas in your next pesto recipe. Blend with fresh basil, garlic, parmesan, and olive oil for a unique, nutty pesto that goes perfectly on whole-grain pasta or grilled chicken.

6. Baked Salmon with Pepita Crust: For a fancy dinner, coat salmon with a mixture of crushed organic pepitas, bread crumbs, and herbs before baking. The pepitas give a crispy exterior, full of healthy fats and proteins.

7. Spiced Pepita Popcorn: Mix popped popcorn with lightly roasted pepitas and dust with spices like chili powder and cinnamon. A perfect, healthy alternative for movie-night snacks.

8. Pepita Energy Bites: Blend organic pepitas, dates, oats, and almond butter. Roll into small balls and refrigerate. These energy bites can be enjoyed as a pre or post-workout snack packed with proteins and energy.

9. Pepita Banana Muffins: Add another layer of nutritional goodness to your homemade banana muffins by adding a generous scoop of pepitas. The pepitas add a satisfying crunch and a protein punch.

10. Stuffed Bell Peppers with Pepita Pilaf: Stuff bell peppers with a hearty, fiber-filled mix of brown rice, roasted vegetables, and toasted organic pepitas. The eye-catching dish combines the natural sweetness of the peppers with the savory, nutritious filling, perfect for a family dinner.