Absolute Organic Raw Split Yellow Peas

Absolute Organic Raw Split Yellow Peas are high in protein and fibre. They can be used in curries, soups and fritters. They have an earthier taste than green split peas, which tend to be sweeter, but a similar nutritional profile and cooking time.

Recipe Ideas with Spilt Yellow Peas

1. Yellow Split Peas and Pumpkin Hummus:
 A creative twist on traditional hummus, this recipe blends cooked yellow split peas with roasted pumpkin, garlic, and white tahini for a creamy, smooth spread. This wholesome snack is high in protein and fibre, making it an ideal after-school or afternoon tea choice for kids and adults alike.

2. Yellow Split Peas Dal:
 This hearty Indian-style dal is a heart-warming and protein-rich dish filled with the earthy flavours of simmered yellow split peas and a blend of regular spices like cumin, turmeric, and coriander. It's perfect for family dinners, offering a nutrient-packed punch on a cold night.

3. Yellow Split Peas Risotto:
 In this wholesome recipe, the yellow split peas are used instead of rice for a protein-rich, fibre-packed risotto. Combined with various vegetables, vegetable broth, and herbs, the result is a hearty and nutritious meal that can be enjoyed for lunch or dinner.

4. Split Peas and Vegetable Soup:
 A delicately flavoured, steaming bowl of vegetable soup with yellow split peas that provides a filling, low-fat meal packed full of vitamins, minerals, and fiber, perfect to keep your family warm during colder months.

5. Yellow Split Peas Pancakes: 
 These nutritious and fluffy pancakes are packed with protein from yellow split peas and eggs. They're perfect for breakfast or a quick weeknight dinner, and go perfectly with savoury toppings like salmon or cream cheese.

6. Yellow Split Peas, Spinach and Tomato Curry:
 A rich and vibrant curry, this dish combines yellow split peas with fresh tomatoes, leafy spinach, and a blend of Indian spices. A well-balanced combination of protein, fibre, and vitamins, this curry makes an appealing dinner option for the family.

7. Yellow Split Peas and Caramelized Onion Dip: 
 Pureed yellow split peas, caramelized onions, and a few simple seasonings create a naturally creamy, flavourful dip. It's a perfect healthy snack or appetizer option that can be served with raw vegetables or whole grain crackers.

8. Yellow Split Peas, Feta, and Zucchini Fritters:
 These crispy fritters combine yellow split peas, grated zucchini, and salty feta, making them a delightfully balanced and nourishing snack or a light lunch, appealing to kids and adults in the family. 

9. Yellow Split Peas Salad: 
 Tossed with a variety of vegetables for added vitamins, this nutritious salad offers a balance of taste, crunch, and health. It’s a great dish for a picnic or a light weekend lunch that's fulfilling and offers a wholesome exchange to regular salad. 

10. Yellow Split Peas Veggie Burger: 
 With a base of cooked yellow split peas, oats, and vegetables, these juicy and nutrient-dense veggie burgers are a hit at family BBQ's or a quick midweek dinner option. They can be paired with whole grain buns and your choice of salad for a wholesome meal.