What is flavoxanthin, and where is it used?
Flavoxanthin, E161a, is a natural pigment classified as a xanthophyll, belonging to the carotenoid family. It is responsible for the yellow colour found in various fruits, vegetables, and plants . Flavoxanthin is commonly found in foods such as corn, bell peppers, and saffron. It is also present in certain algae and marine organisms. Due to its vibrant yellow hue, flavoxanthin is sometimes used as a natural food colouring agent in the food industry. Its colouring properties make it suitable for enhancing the visual appeal of products like beverages, confectionery, and processed foods . Flavoxanthin is sought after as a natural alternative to artificial colourants, appealing to consumers who prefer clean label ingredients. Its use as a food colourant aligns with the growing demand for natural and plant-based additives in the food industry.
Purported Health Benefits
Antioxidant Activity: Flavoxanthin exhibits antioxidant properties, helping to neutralise harmful free radicals in the body and protect cells from oxidative stress and damage .
Anti-Inflammatory Effects: Research suggests that flavoxanthin may possess anti-inflammatory properties, potentially reducing inflammation in the body and supporting overall health .
Potential Anti-Cancer Properties: Some research suggests that flavoxanthin may possess anti-cancer properties, although further studies are needed to fully understand its effects on different types of cancer .
Eye Health: As a carotenoid, flavoxanthin is believed to contribute to eye health . It is thought to protect against age-related macular degeneration (AMD) and cataracts by filtering harmful blue light and acting as an antioxidant in the eyes.
Skin Health: Flavoxanthin's antioxidant and anti-inflammatory properties may benefit skin health . It is believed to help protect the skin from UV-induced damage, reduce inflammation, and promote a healthy complexion.
Cardiovascular Support: Studies indicate that flavoxanthin may have a positive impact on cardiovascular health . It may help reduce the risk of heart disease by improving lipid profiles, reducing oxidative stress, and supporting healthy blood pressure levels.
Cognitive Function: Preliminary studies indicate that flavoxanthin may have neuroprotective effects, potentially supporting cognitive function and reducing the risk of age-related cognitive decline .
Recommendations for Safe Consumption
Balanced Diet: Include a variety of flavoxanthin-rich foods in a balanced diet for diverse nutrients.
Moderation: Consume flavoxanthin-containing foods in moderation to avoid adverse effects.
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We do our best to source robust information from a number of credible sources. There is, however, a large amount of information on various aspects of nutritional elements along with claims in terms of their contribution to helping in body health which may contradict the above.