Fodmapped

Fodmapped banner image

Designed to help you navigate the low FODMAP diet and your long-term wellness in managing gut health. Whether it’s a ready to go soup or a base for a delicious meal, we’ve made it quick and easy for you. Made with real ingredients, no artificial, colours, flavours or preservatives, gluten free, certified low FODMAP and full of flavour.

Fodmapped Logo

<div>The newest edition to Fodmapped’s selection of ready-to-heat and eat soups; this Italian classic delivers the comforting taste of Minestrone in a certified low FODMAP alternative.<br><strong><br>Recipes for fodmapped minestrone soup:</strong><br><br>1. Minestrone Veggie Wrap: Use Fodmapped Minestrone Soup as a hearty, flavorful base for a nutrient-packed veggie wrap. Load tortillas with your choice of sliced veggies, proteins, and low FODMAP cheeses, then roll up and enjoy this easy, delicious and allergy-friendly lunch.</div><div><br>2. Chicken Minestrone Rice Bowl: Grill up some lean chicken breast and pair with a healthy serving of steamed brown rice and a spoonful of the Fodmapped Minestrone Soup. This quick and well-balanced dinner is rich with protein, fiber, and a burst of vibrant Italian flavor.</div><div><br>3. Baked Stuffed Bell Peppers: Halve bell peppers and stuff with a mix of cooked quinoa, diced vegetables, and Fodmapped Minestrone Soup. Top with low FODMAP cheese and bake to perfection. This tasty appetizer is perfect for parties or a fun family dinner. &nbsp;</div><div><br>4. Minestrone Soup Omelet: Infuse your morning egg dish with the punchy, robust flavors of the Fodmapped Minestrone Soup. Whip up a fluffy omelette and add a dollop of the soup for a breakfast bursting with flavor and nutrition.</div><div><br>5. Grilled Cheese and Minestrone Soup: For a comforting lunch, serve a classic grilled cheese sandwich, made with whole-grain bread and low FODMAP cheese, alongside a cup of piping hot, Fodmapped Minestrone Soup.</div><div><br>6. Minestrone Pasta Salad: Cook up some gluten-free Fusilli pasta, mix in some Fodmapped Minestrone Soup, and toss with fresh bell peppers, cucumbers, olives, and capers for an Italian-inspired pasta salad.</div><div><br>7. Minestrone Quiche: Bake a quiche using a gluten-free crust, scrambled eggs, sauteed vegetables, and a scoop of Fodmapped Minestrone Soup. This is a wholesome and savory brunch dish, perfect for Sunday family time.</div><div><br>8: Minestrone Slow Cooker Stew: Combine lean beef, seasonal vegetables, and Fodmapped Minestrone Soup in a slow cooker for a comforting dinner option that is easy and filled with nourishing ingredients.</div><div><br>9. Fodmapped Minestrone Samosa: Stuff your homemade gluten-free samosa with a mix of mashed potatoes and Fodmapped Minestrone Soup for an inspiring, flavorful twist on this Indian snack.</div><div><br>10. Grilled Minestrone Polenta Rounds: Grill up rounds of properly cooked polenta and top with heated Fodmapped Minestrone soup for a delightful and nutritious bite-sized snack. Enjoy hot off the grill!</div>

Woolworths Australia

Australia

Fodmapped Minestrone Soup

Market Organics

GF Nation

Fod Shopper

Carter's Retail

Miss Spelts Organic Store

GF Pantry

Fructose Friendly Store

Whole Food Merchants

Sunny Brook Health Store

<div>With slow-roasted tomato, eggplant &amp; capsicum, this pasta sauce has beautiful intense flavours. A nutritious and delicious option, especially for those following a vegetarian diet. Just heat and serve over warm pasta!<br><strong><br>Recipes for Fodmapped Slow Roasted Vegetables Tomato Pasta Sauce:</strong><br><br>1. Vegan Eggplant Parmesan: Layer slices of baked eggplant, vegan cheese, basil leaves, and a generous helping of Fodmapped Slow Roasted Vegetables Tomato Pasta Sauce. Bake until bubbly for a healthy, family-friendly Italian favorite.</div><div><br>2. Tomato and Spinach Pasta Soup: Create a warming soup by mixing spinach, elbow pasta, and Fodmapped Slow Roasted Vegetables Tomato Pasta Sauce. Toss in some cannellini beans for an added protein punch.</div><div><br>3. Ratatouille Stuffed Bell Peppers: Stuff bell peppers with a savory mixture of zucchini, eggplant, onion, and Fodmapped Slow Roasted Vegetable Tomato Pasta Sauce. Bake for a filling dinner packed with a variety of vegetables.</div><div><br>4. Baked Spaghetti Squash: Serve this low-carb spaghetti alternative topped with Fodmapped Slow Roasted Vegetables Tomato Pasta Sauce and a sprinkle of parmesan cheese. A perfect light dinner option.</div><div><br>5. Vegetarian Enchiladas: Fill tortillas with sautÃ©ed bell peppers, mushrooms, and spinach, then top with Fodmapped Slow Roasted Vegetables Tomato Pasta Sauce and bake. A twist on the classic enchilada that's both healthy and satisfying.</div><div><br>6. Veggie Pita Pizzas: Top pita bread with Fodmapped Slow Roasted Vegetables Tomato Pasta Sauce, cheese, and a variety of veggies for an easy, customizable lunch option kids will love.</div><div><br>7. Stuffed Eggplant Boats: Fill hollowed-out eggplants with your family's favorite grain mix - like quinoa, couscous, or barley - and top with Fodmapped Slow Roasted Vegetables Tomato Pasta Sauce before baking.</div><div><br>8. Moroccan Chickpea Stew: Simmer chickpeas, diced carrots, and sweet potatoes in Fodmapped Slow Roasted Vegetables Tomato Pasta Sauce for a hearty, nutritious stew perfect for cold nights.</div><div><br>9. Italian Polenta Pie: Layer polenta rounds, Fodmapped Slow Roasted Vegetables Tomato Pasta Sauce, grilled veggies, and cheese in a pie dish. Bake until golden for a satisfying family dinner.</div><div><br>10. Roasted Vegetable Lasagna: Replace traditional meat layers with thinly sliced zucchini and eggplant, layered with Fodmapped Slow Roasted Vegetables Tomato Pasta Sauce and cheese, for a healthier twist on lasagna.</div>

PAK'nSAVE

New Zealand

Fodmapped Slow Roasted Vegetables Tomato Pasta Sauce

Countdown

The Sensitive Home

Drakes

Horo

<div>A delicious blend of tomato, red wine and Italian Herbs, including thyme, oregano and basil. This pasta sauce is a nutritious, quick and easy meal to prepare when served with warm pasta.<br><strong><br>Recipes for Fodmapped Red Wine &amp; Italian Herbs Pasta Sauce:</strong><br><br>1. Fodmapped Meatball Subs: Use this Fodmapped Red Wine &amp; Italian Herbs Pasta Sauce as a base for your meatball subs. Made with gluten-free rolls and stuffed with homemade meatballs, this hearty sandwich is not just a quick dinner option but also an allergy-friendly treat even kids will love.</div><div><br>2. Italian Lentil Soup: Indulge in this soul-warming soup, using Fodmapped Red Wine &amp; Italian Herbs Pasta Sauce for enhanced flavor and nutrition. Add lentils, veggies, and herbs for a protein-packed, hearty meal suitable for cold evenings. &nbsp;</div><div><br>3. Mediterranean Quinoa Salad: This refreshing salad integrating quinoa, cherry tomatoes, olives, cucumber and feta is livened up with a healthy dressing made from the pasta sauce. It offers a different way to enjoy the Italian flavors while supplying essential nutrients from the quinoa and veggies.</div><div><br>4. Italian Herb Stuffed Bell Peppers: These stuffed peppers featuring grains, ground meat and veggies are smothered in our lovely pasta sauce. This tasty, balanced dish is great for a weekday family dinner and leftovers make a wonderful lunch the next day.</div><div><br>5. Eggplant Parmesan: A classic favorite, this dish uses layers of crispy fried eggplant, mozzarella, Parmesan, and our flavorful pasta sauce. A fantastic way to increase vegetable intake without sacrificing taste.</div><div><br>6. Healthy Italian Pasta Bake: Healthy whole grain pasta, sauteed vegetables, lean protein, and this pasta sauce combine to create a satisfyingly health-conscious version of a pasta bake, perfect for family dinners.</div><div><br>7. Pan-seared fish with Pasta Sauce: Enhance the flavors of your favorite fish fillet by topping it with heated Fodmapped Pasta Sauce.&nbsp; Serve it with brown rice or a side salad for a light yet nourishing supper.</div><div><br>8. Breakfast Shakshuka: Surprise your family with this spicy, Mediterranean-inspired breakfast dish. Simmer the Fodmapped Pasta Sauce with eggs, top it with feta cheese and serve with whole-grain toast. It's a great start to any day.</div><div><br>9. Italian Turkey Burgers: Create succulent turkey burgers enhanced with Fodmapped pasta sauce for a lip-smacking dinner. Serve with a side of baked sweet potato fries for a comforting, balanced meal.&nbsp;</div><div><br>10. Vegetarian Lasagna: This lasagna uses whole wheat noodles, a medley of colorful veggies, and our Fodmapped Pasta Sauce, offering a deliciously wholesome spin on a classic Italian dish.</div>

Fodmapped Red Wine & Italian Herbs Pasta Sauce

Coles

Health Magic

myIGA Sunshine Coast

Gluten Free Foods

She's Apple Market

<div>This Indian-inspired butter chicken curry simmer sauce is quick and easy to prepare. Just add chicken, carrot, potato and tomato, then serve with steamed Basmati rice for a delicious meal to enjoy!<br><strong><br>Recipes for Fodmapped Butter Chicken Simmer Sauce:</strong><br><br>1. Butter Chicken Noodle Soup: Using Fodmapped Butter Chicken Simmer Sauce makes whipping up this delightful noodle soup easy. The addition of whole wheat noodles adds a healthy dose of fiber while the chicken provides protein. It's a warm, soothing dish that's perfect for allergy sufferers.</div><div><br>2. Butter Chicken Pita Pockets: Stuff warmed pita bread with cooked cubed chicken coupled with Fodmapped Butter Chicken Simmer Sauce, cucumber, tomatoes, and lettuce. It's a delicious and healthy take on a traditional Indian dish that will have your family asking for seconds.</div><div><br>3. Butter Chicken Omelette: Add a twist to your regular omelette preparation by using the Fodmapped Butter Chicken Simmer Sauce. Fill the omelette with a mixture of diced chicken and the sauce to create a scrumptious and nutritious breakfast.</div><div><br>4. Butter Chicken Salad: Nothing beats a refreshing salad with a burst of flavors. Grilled chicken bathed in Fodmapped Butter Chicken Simmer Sauce over a bed of crunchy greens and veggies makes a protein-packed and nutrient-rich meal.</div><div><br>5. Spiralized Zucchini with Butter Chicken: Replace traditional pasta with spiralized zucchini (zoodles) for a low-carb meal. Include diced chicken cooked in Fodmapped Butter Chicken Simmer Sauce for a light, wholesome dinner.</div><div><br>6. Butter Chicken Whole Wheat Wraps: Create these healthy wraps filled with chicken cooked in the Fodmapped Butter Chicken Simmer Sauce. Add a colorful array of crunchy veggies and wrap it in a whole wheat tortilla for a wholesome yet delectable lunch.</div><div><br>7. Steamed Veggie and Butter Chicken Bowls: Use Fodmapped Butter Chicken Simmer Sauce to cook chunks of chicken breast. Serve it over a bed of steamed veggies, like broccoli and peppers, for a nutritious and balanced meal.</div><div><br>8. Butter Chicken Stuffed Bell Peppers: Hollow out bell peppers, fill with a combination of the butter chicken sauce and brown rice, and bake to perfection. Simple, colorful, and allergy-friendly, these stuffed peppers are sure to be a family hit.</div><div><br>9. Butter Chicken &amp; Quinoa Biryani: Try replacing traditional rice with protein-rich quinoa and pair with chicken cooked in Fodmapped butter chicken simmer sauce. This biryani is still richly flavored yet incredibly nutrient-dense.</div><div><br>10. Chilled Butter Chicken Gazpacho: Blend cool, crisp veggies like cucumber and tomato with Fodmapped Butter Chicken Simmer Sauce for an inventive spin on gazpacho. It's refreshing and perfectly seasoned, making it an ideal summer dish.</div>

Fodmapped Butter Chicken Simmer Sauce

New World

Health Essentials Australia

Forever Fresh

<div>Perfect for Summer eating, this stir-fry is packed with fresh Asian inspired flavours, it is easy to prepare and simply delicious!<br><strong><br>Recipes for Fodmapped Sweet Chilli Simmer Sauce:</strong><br><br>1. Sweet Chilli Shrimp Stir Fry:<br> Pan-sear shrimp and a mix of veggies in minimal oil before adding the Fodmapped Sweet Chilli Simmer Sauce. The sweet and spicy flavors of the sauce marry well with the juicy shrimp, giving a wholesome, quick, and delectable dinner option.</div><div><br>2. Chilli glazed Grilled Chicken:<br>&nbsp;Brush chicken breast pieces with the sweet chilli simmer sauce and grill them. The sauce-enhanced grilled chicken is nutritious, high in protein, and packed with delicious flavors.</div><div><br>3. Veggie-filled Sweet Chilli Fried Rice:<br>&nbsp;Stir-fry a medley of veggies and mix in cooked brown rice. Pour the simmer sauce to add an exciting sweet and spicy touch. This can be a great side dish or a balanced standalone meal.</div><div><br>4. Sweet Chilli Tofu Stir-fry:<br>&nbsp;Chunks of tofu add a healthy dose of plant-based protein to this stir-fry. The Fodmapped Sweet Chilli Simmer Sauce adds a glimpse of robust flavor to the tofu, making it a favorite among vegetarians and vegans alike.</div><div><br>5. Sweet Chilli Asian Noodle Soup:<br>&nbsp;This quick meal consists of cooked ramen or rice noodles, mixed vegetables, and a clear soup made with the Fodmapped Sweet Chilli Simmer Sauce. A perfect way to warm up during colder days.</div><div><br>6. Quinoa Sweet Chilli Bowl:<br>&nbsp;A balanced, nutritious meal where cooked quinoa is tossed with roasted veggies and the sweet chilli simmer sauce, packed with robust flavors and health benefits.</div><div><br>7. Sweet Chilli Chicken Wraps:<br>&nbsp;Filling and flavorful, these wraps are made with whole grain tortillas stuffed with grilled chicken, salad veggies, and topped with the Fodmapped Sweet Chilli Simmer Sauce.</div><div><br>8. Sweet Chilli Dip:&nbsp;<br>&nbsp;A blend of the sweet chilli simmer sauce with cream cheese or greek yogurt makes a wonderfully balanced, sweet, and spicy dip. Perfect for a vegetable platter, chips, or even used as a sandwich spread.</div><div><br>9. Sweet Chilli Skewers:&nbsp;<br>&nbsp;Make skewers using your favorite veggies, tofu, chicken, or prawns. Drizzle them with the Fodmapped Sweet Chilli Simmer Sauce before grilling. Served hot, they are a delight for any summer barbecue.</div><div><br>10. Sweet Chilli Fish Tacos:&nbsp;<br>&nbsp;Lightly battered and fried fish strips in a soft taco shell, topped with salad and a drizzle of the Sweet Chilli Simmer Sauce, makes a mouth-watering lunch or dinner.</div>

Fodmapped Sweet Chilli Simmer Sauce

<div>This Thai inspired Green Curry will delight your taste buds. It is quick, easy to prepare and ready in just 20 minutes!<br><strong><br>Recipes to use with Fodmapped Green Curry Simmer Sauce:</strong><br><br>1. Green Curry Tofu Stir-fry<br> Tofu and a medley of colorful vegetables are stir-fried and then coated in the Fodmapped Green Curry Simmer Sauce. This is a super quick and healthy dinner, packed with protein and vibrant veggies.</div><div><br>2. Quinoa and Green Curry Veggies&nbsp;<br>&nbsp;A great vegan and gluten-free option is to mix quinoa with steamed veggies like broccoli, cauliflower, and bell peppers, tossed in our simmer sauce. Quick and nourishing.</div><div><br>3. Green Curry Fish&nbsp;<br>&nbsp;This flavorful dish involves pan-fried fish fillets, smothered in the Green Curry Simmer Sauce and served with steamed rice or mashed potatoes. Perfect for a mid-week seafood dinner adventure.</div><div><br>4. Baked Sweet Potatoes with Green Curry Sauce&nbsp;<br>&nbsp;Baked sweet potatoes, split open and filled with the Green Curry Simmer Sauce create a healthy and filling alternative. A perfect balance of spicy and sweet!</div><div><br>5. Green Curry Skewers&nbsp;<br>&nbsp;Chicken or tofu, plus vegetables like bell peppers and onion, are marinated in the Green Curry Simmer Sauce and then skewered and grilled, making a fantastic appetizer or main course with some rice.</div><div><br>6. Green Curry Lentil Soup&nbsp;<br>&nbsp;Lentils are simmered in the Green Curry Simmer Sauce for a great flavorful, high-protein entree or side dish. This is a great option for a filling and nutritious lunch.</div><div><br>7. Green Curry Stuffed Bell Peppers&nbsp;<br>&nbsp;Green or red bell peppers can be filled with a mix of cooked ground turkey, rice, and Green Curry Simmer Sauce. A light yet satisfying meal which is sure to please all with its presentation.</div><div><br>8. Green Curry Omelet&nbsp;<br>&nbsp;For a unique and delicious breakfast, beat eggs with a bit of Green Curry Simmer Sauce and cook as a flavorful omelet, filled with sautÃ©ed veggies and a bit of cheese, if desired.</div><div><br>9. Green Curry Pasta&nbsp;<br>&nbsp;Pasta is tossed with sautÃ©ed veggies, like zucchini and eggplant, and drizzled with the Green Curry Simmer Sauce. A surprising spin on an Italian staple that's quick and tasty.</div><div><br>10. Rice Stuffed Eggplant with Green Curry Sauce&nbsp;<br>&nbsp;Baked eggplant halves are filled with a mix of sautÃ©ed onions, minced meat, rice, and plenty of Green Curry Simmer Sauce, creating a hearty dinner full of flavor.</div>

Fodmapped Green Curry Simmer Sauce

City Organics

Fresh Choice

Glo Health

All About Organics

<div>A Japanese inspired Teriyaki stir fry simmer sauce combining the authentic flavours of soy, sesame and ginger.<br><strong><br>Recipes for Fodmapped Teriyaki Stir Fry Simmer Sauce:</strong><br><br>1. Allergy-friendly Teriyaki Chicken Stir-fry: This easy, quick family dinner combines the Fodmapped Teriyaki Stir Fry Simmer Sauce with lean chicken breasts, colorful bell peppers, and broccoli. High in protein and vitamins, it's a healthy choice for a midweek meal.</div><div><br>2. Teriyaki Tofu Vegan Bowl: Ideal for vegans or those on a plant-based diet, this bowl uses tofu stir-fried with the Teriyaki simmer sauce, served over quinoa or brown rice and topped with sesame seeds and sliced green onions.</div><div><br>3. Teriyaki Stir-fry Prawn &amp; Zucchini Noodles: Swap out traditional noodles with spiralized zucchini for a low-carb, nutrition-packed meal. Prawns cooked in the Teriyaki simmer sauce provide a punch of lean protein.</div><div><br>4. Teriyaki Beef and Baby Corn Skewers: Make BBQs healthier and more allergy-friendly by marinating skewers of beef and baby corn in the Teriyaki stir fry simmer sauce before grilling. Pairs perfectly with a fresh green salad.</div><div><br>5. Teriyaki Roasted Brussels Sprouts: Make this often-ignored vegetable the star of the show by marinating them in the simmer sauce and roasting until crispy.&nbsp;</div><div><br>6. Teriyaki Salmon Rice Bowl: Omega-3 rich salmon fillets glazed with the Teriyaki Stir Fry Simmer Sauce, served over a bed of brown rice with steamed veggies on the side makes for a wholesome dinner.</div><div><br>7. Breakfast Teriyaki Scramble: Shake up your morning with this breakfast scramble. Whisk eggs with a dash of the simmer sauce and scramble with spring onions, bell peppers, and mushrooms.</div><div><br>8. Teriyaki Mushroom Stir-fry: Mushrooms soaked in the Teriyaki stir fry simmer sauce provide a delightful meaty texture in this vegetarian-friendly dish. Serve it over steamed rice or noodles.</div><div><br>9. Teriyaki Quinoa Salad: Mix cooked quinoa, diced veggies, and shredded chicken, toss it with the simmer sauce for a balanced and filling lunch.&nbsp;</div><div><br>10. Quick Teriyaki Noodle Soup: A comforting meal in a bowl, this soup combines rice noodles, shredded chicken, and veggies in a delicious broth made using the Stir Fry Simmer Sauce.&nbsp;</div><div>Each of these recipes makes the most of the delicious and distinct Teriyaki Stir Fry Simmer Sauce, generating nourishing, delectable dishes the whole family will enjoy.</div>

Fodmapped Teriyaki Stir Fry Simmer Sauce

<div>A creamy pumpkin risotto paired with spinach and feta for a delicious quick and easy meal, served hot or cold.<br><strong><br>Recipes for Fodmapped Roasted Pumpkin, Spinach &amp; Feta Risotto:&nbsp; </strong><br><br>1. Roasted Vegetable Risotto with Chicken:&nbsp;<br>&nbsp;Building upon the base product, enhance the risotto's flavor by adding roasted vegetables such as red bell peppers and zucchinis. Toss in some grilled chicken for an added protein punch. This is an easy-to-make, customizable dish that takes little time to prepare.&nbsp;</div><div><br>2. Pumpkin Risotto Stuffed Bell Peppers:<br>&nbsp;The Roasted Pumpkin, Spinach &amp; Feta Risotto makes for a delicious filling in bell peppers. Simply hollow out the peppers, stuff them with the risotto, top with a sprinkle of mozzarella, and bake until tender. It's fun for the kids and a complete meal for everyone.</div><div><br>3. Creamy Pumpkin Risotto Soup:&nbsp;<br>&nbsp;The base product can transform into a creamy soup. Saute onions, garlic, and carrots, then add in the Fodmapped Risotto with a little vegetable stock. Blend until smooth and serve with a dollop of Greek yogurt.</div><div><br>4. Frittata Florentine using Pumpkin Risotto:<br>&nbsp;Combine the base product with whisked eggs and bake it into a frittata. The addition of the risotto adds depth of flavor to the eggs making your family's brunch more exciting.</div><div><br>5. Pumpkin and Spinach Stuffed Chicken Rolls:<br>&nbsp;Use the Fodmapped Risotto as stuffing for chicken breast fillets. This recipe adds a twist to the usual chicken recipe while providing the nutrition your family needs.</div><div><br>6. Risotto Balls with Marinara Sauce:<br>&nbsp;Roll the chilled base product into balls, coat with breadcrumbs, and bake until golden brown. Dip them in a tangy marinara sauce for a creative snack or appetizer.</div><div><br>7. Pumpkin Risotto Pasta Bake:<br>&nbsp;Stir in cooked pasta with the base product, season to taste, sprinkle some cheese on top, and bake until it bubbles for a creamy, hearty dinner. This is perfect for those nights when you want something comforting and filling.&nbsp;</div><div><br>8. Risotto Quesadillas:<br>&nbsp;Fold the pumpkin, spinach &amp; feta risotto in a tortilla with some extra cheese, then grill for a quick and appetizing lunch.</div><div><br>9. Savory Risotto Pancakes:<br>&nbsp;Form pancakes from the product and griddle them until golden brown. They make a delightful change for breakfast or supper and can be topped with eggs or grilled vegetables.</div><div><br>Each recipe leverages the initial product but transforms it into a whole new, nourishing and delicious meal. Meals can be further personalized by adding different proteins or vegetables as per family tastes and dietary needs.</div>

Fodmapped Roasted Pumpkin, Spinach & Feta Risotto (500g)

<div>Our lamb + vegetable soup is a convenient, hearty meal packed with a delicious and nutritious blend of lamb, pumpkin, carrots, celery, brown rice and herbs. Simply heat and eat!<br><strong><br>Recipes for this Fodmapped Pouch Soup Lamb &amp; Vegetable:</strong><br><br>1. Lamb and vegetable Stuffed Bell Peppers: Hollow out fresh bell peppers and fill with the heated Fodmapped Pouch Soup Lamb &amp; Vegetable. Top with cheese (optional) and bake until peppers are tender, creating a comforting, allergy-friendly dinner easily prepared in advance.</div><div><br>2. Lamb and Veggie Breakfast Scramble: Start your day with a power-packed breakfast. Scramble some eggs and mix in reheated lamb and vegetable soup for an easy and nutritious twist to the classic morning egg scramble.</div><div><br>3. Healthy Lamb and Vegetable Rice Bowls: Cook up some brown or wild rice, top with Fodmapped Pouch Soup Lamb &amp; Vegetable, and garnish with fresh herbs. Brilliant for a quick weeknight dinner and packed with fiber and other nutrients.</div><div><br>4. Soup and Sandwich Combo: Serve the heated Fodmapped Pouch Soup Lamb &amp; Vegetable with a side of gluten-free toast for a classic soup-sandwich combination that respects allergy limitations while offering a balanced meal.</div><div><br>5. Lamb and Vegetable Quesadillas: Use gluten-free tortillas to create a delicious quesadilla. Simply layer the tortilla with cheese (optional), heated soup, and another tortilla, then griddle until melty and crispy.</div><div><br>6. Lamb Shepherd's Pie: Turn the soup into a filling for an allergy-friendly shepherd's pie by topping it with creamy mashed cauliflower and baking until golden.</div><div><br>7. Lamb and Vegetable Pasta: Cook gluten-free pasta, and toss with the heated soup for a simple, delicious, and protein-packed meal. Sprinkle some fresh herbs on top for added flavor.</div><div><br>8. DIY Lamb and Veggie Wraps: Place a healthy dollop of the soup in the middle of a lettuce leaf for a low-carb, healthy wrap that can make a delicious dinner or a handy lunchbox meal.</div><div><br>9. Lamb and Veggie Pot Pie: Use the soup as a base and top with a gluten-free puff or pie pastry for a delightful, hearty dinner that the whole family can enjoy.</div><div><br>10. Lamb and Vegetable Nachos: Layer gluten-free corn chips, heat up the soup, sprinkle it over the chips, and broil until crispy. Top with avocado, tomatoes, and fresh cilantro for a nutritious and fun snack or dinner.</div>

Fodmapped Pouch Soup Lamb & Vegetable 500g

<div>Fodmapped Chicken, Lemon and Thyme Risotto is a citrus inspired risotto paired with thyme and chicken, for a mouth watering meal with a difference!</div>

Fodmapped Chicken, Lemon and Thyme Risotto

<div>Fodmapped's Roasted Pumpkin Soup is a soup-lovers delight! Delicious and convenient, simply heat and eat!</div>

Fodmapped Roasted Pumpkin and Sage Soup

<div>Fodmapped's Lamb and Vegetable Soup is a convenient, hearty meal packed with a delicious and nutritious blend of lamb, pumpkin, carrots, celery, brown rice and herbs. Simply heat and eat!</div>

Fodmapped Lamb and Vegetable Soup

<div>Fodmapped's Chicken and Vegetable Soup is the perfect pairing of succulent chicken with pumpkin, carrots, celery, brown rice and herbs to create a nutritious and tasty meal. Microwavable in just 2 minutes, simply heat and eat!</div>

Fodmapped Chicken and Vegetable Soup

<div>For soup lovers, our Roasted Pumpkin &amp; a Hint of Sage Soup is a delicious and convenient meal, simply heat and eat!<br><strong><br>Recipes for Fodmapped Roasted Pumpkin &amp; Sage Soup:</strong><br><br>1. Pumpkin-Sage Breakfast Bake: This breakfast option combines Fodmapped Roasted Pumpkin &amp; Sage Soup with eggs, spinach, and gluten-free bread crumbs. Serve up a slice on busy mornings for a power-packed start to the day.&nbsp;</div><div><br>2. Pumpkin Soup Risotto: An unique twist on traditional risotto using our product instead of broth. Arborio rice cooked with our pumpkin-sage soup creates a rich and savory side dish or main meal. Perfect when paired with a fresh mixed green salad.</div><div><br>3. Vegan Quinoa Bowl with Pumpkin-Sage Dressing: Nutrient-rich quinoa topped with colorful vegetables, crispy tofu, and a dressing made of our Roasted Pumpkin &amp; Sage soup makes for a wholesome lunch or dinner. It's a vegan-friendly meal that's hearty and satisfying.</div><div><br>4. Roasted Pumpkin-Sage Chicken: Give your weeknight chicken a boost of flavor by coating it in a sauce made of our soup. The pumpkin and sage give it an autumn makeover which the whole family will love.</div><div><br>5. Pumpkin &amp; Sage Stuffed Bell Peppers: One way to serve a fun and nutritious meal is by stuffing bell peppers with a mixture of ground turkey, rice, and soup-turned-sauce. Top with some cheese for added appeal to kids.</div><div><br>6. Grilled Cheese Dipper with Pumpkin-Sage Soup: Upgrade the classic grilled cheese and tomato soup by swapping the tomato soup with our Fodmapped alternative. This quick meal is a cozy and kid-friendly option.</div><div><br>7. Meat-Free Pumpkin-Sage Pasta: Coat your favorite gluten-free pasta in a cream sauce made from our Roasted Pumpkin &amp; Sage Soup mixed with a dash of almond milk. Top with your favorite veggies for a meatless, yet protein-rich dinner.</div><div><br>8. Pumpkin-Sage Mashed Potatoes: Boil and mash your potatoes as usual, then stir in our soup for an unexpected infusion of flavor. Ideal as a side dish for holiday meals or normal family dinners.</div><div><br>9. Savory Pumpkin-Sage Crepes: Mix our soup into the crepe batter for a savory take on a typically sweet breakfast item. Fill with sautÃ©ed veggies and a sprinkle of cheese for a balanced, delicious meal.</div><div><br>10. Veggie Stir-Fry with Pumpkin-Sage Sauce: Saute an array of colorful vegetables and toss them in a sauce made from our soup. Pair with steamed rice for a nutrient-rich, easy dinner option.&nbsp;</div><div><br>Each of these reactive ideas make the most of the rich flavors of our Roasted Pumpkin &amp; Sage Soup and ensure that each meal is healthy, nutritious, and family-friendly. They also cater to various dietary needs, making them versatile additions to your cooking repertoire.</div>

Fodmapped Roasted Pumpkin & Sage Soup

<div>Our Lamb + Vegetable Soup is a convenient, hearty meal packed with a delicious and nutritious blend of lamb, pumpkin, carrots, celery, brown rice and herbs. Simply heat and eat!<br><strong><br>Recipes for FODMAPPED For You Lamb &amp; Vegetable Soup (6 x 350g):</strong><br><br>1. Lamb and Veggie Soup Stir-Fry: Give your dinner a touch of Asian flavor by using the Lamb &amp; Vegetable Soup as a sauce for stir fry. Add in some extra vegetables like bell peppers and snow peas along with tofu for protein. Serve over brown rice or quinoa for a nutrient-packed meal.&nbsp;</div><div><br>2. Stuffed Peppers with Lamb Soup: Hollow out bell peppers and fill them with a combination of cooked quinoa, the Lamb soup and shredded cheese. Bake until the peppers are tender and the cheese is bubbly and golden. This fun dish offers a clever and tasty twist to traditional stuffed peppers.</div><div><br>3. Veggie Souffle: The Lamb + Vegetable Soup is a great way to enhance the flavors of a vegetable-based souffle. It provides a robust lamb taste without needing to handle raw meat. Plus, all the lovely veggies brings an array of colors and nutrients to the dish!</div><div><br>4. Shepherd's Pie with a Twist: In place of traditional ground lamb, use this soup as the base of your Shepherd's Pie. You just need to spoon the soup into a baking dish, top with a mashed potato and cheese crust, and bake until golden brown.</div><div><br>5. Veggie-topped Flatbread: Utilize pre-made flatbreads as the base, spread cooked down Lamb + Vegetable Soup as the 'sauce', then add your favorite veggies and shredded cheese on top. Pop it in the oven for a quick, nutritious pizza night.</div><div><br>6. Lamb Soup Pot Pie: Use this soup as the filling for pot pies. Simmer with a little added flour until it thickens and spoon into individual pie dishes. Cover with pie crusts and bake until crusts are flaky and golden.</div><div><br>7. Breakfast Buddha Bowl: This all-in-one bowl starts with a base of cooked quinoa, a few spoonfuls of the Lamb + Vegetable Soup, finished with a soft-boiled egg on top. It's a protein-packed way to start your day and keeps you fuller for longer.</div><div><br>8. Lamb Soup Pasta: This soup can double as a sauce to mix with pasta. Just heat, pour over your preferred pasta type and top with a sprinkle of parmesan for a quick, easy dinner.&nbsp;</div><div><br>9. Vibrant Soup Salad: A chilled soup can be a great way to spice up a salad. Toss spinach, cherry tomatoes, cucumbers, and feta together, then pour a chilled Lamb + Vegetable Soup over it.&nbsp;</div><div><br>10. Lamb Soup Enchiladas: Use the Lamb + Vegetable Soup as a filling for enchiladas. Roll soup in tortillas, cover with enchilada sauce and cheese, and bake until bubbly. This high protein meal will surely be a family favorite.</div>

FODMAPPED For You Lamb & Vegetable Soup (6 x 350g)

<div>A citrus inspired risotto paired with thyme for a mouth watering vegetarian dish, a zesty side or add chicken or salmon for a meal with a difference.<br><strong><br>Recipes for FODMAPPED For You Chicken Lemon &amp; Thyme Risotto (5 x 500g):</strong><br><br>1. Lemon Thyme Risotto Chicken Soup: This dish is inspired by the comforting warmth of chicken soup, elevated with the unique citrus and herb nuances of Lemon Thyme Risotto. Fresh vegetables are added for a fiber boost, creating a wholesome and hearty meal that's perfect for cooler nights.</div><div><br>2. Chicken and Thyme Lemon Risotto Salad: Refreshing and nutritious, this recipe combines a cold serving of Chicken Lemon &amp; Thyme Risotto with a mix of fresh greens, cucumber and cherry tomatoes. A creamy vinaigrette enhances the zesty notes of the risotto, creating a satisfying lunch or light dinner.</div><div><br>3. Lemon Thyme Risotto stuffed Bell Peppers: Hollowed bell peppers are filled with Chicken Lemon &amp; Thyme Risotto and baked until tender. The natural sweetness of the bell pepper complements the vibrant flavors of the risotto, creating a visually appealing and delectable dish.</div><div><br>4. Pan-grilled Salmon with Lemon Thyme Risotto: Grill or pan-fry a piece of salmon and serve it over a warm bed of Lemon Thyme Risotto for a meal packed full of protein and Omega-3 fatty acids. The risotto acts as a flavorful base, perfectly complementing the delicate salmon.</div><div><br>5. Chicken Lemon &amp; Thyme Risotto Pasta: Cook gluten-free pasta to al-dente, then mix with a generous amount of the zesty Lemon Thyme Risotto. The result is a creamy, flavor-filled pasta dish that provides a satisfying twist on traditional Italian cuisine.</div><div><br>6. Lemon Thyme Risotto Breakfast Bake: For a savory breakfast, whisk eggs, milk, and shredded cheese with the risotto, then pour into a baking dish. This high-protein bake is an excellent way to start the day, ensuring your family is energized and ready for the day's activities.</div><div><br>7. Vegetable Stir-fry with Lemon Thyme Risotto: Chop a variety of colorful veggies into bite-sized pieces, stir-fry them, and fold in the risotto. This dish offers a simple yet delightful taste, ensuring your family gets a generous portion of their daily vitamins and fiber.</div><div><br>8. Lemon Thyme Risotto Skewers: Grill chicken pieces and cherry tomatoes, then alternately thread them onto skewers with balls of Lemon Thyme Risotto. It makes a delicious, interactive meal that kids will love helping to prepare and enjoy eating.&nbsp;</div><div><br>9. Healthy Lemon Thyme Risotto Pizza: A gluten-free crust is topped with a thin layer of risotto, fresh vegetables, and cheese, then baked until golden. This pizza is a fun, playful approach to integrating risottos into everyday meals, with the bonus of lowered guilt and enhanced nutrition.</div><div><br>10. Stuffed Zucchini with Lemon Thyme Risotto: The hollowed zucchini boats are stuffed with the risotto and sprinkled with cheese. This recipe is a beautiful showcase of garden-fresh produce, offering a light, nutritious meal that's perfect in the warm embrace of summer.</div>

FODMAPPED For You Chicken Lemon & Thyme Risotto (5 x 500g)

<div>FODMAPPED Oven Baked Chocolate Maple Bars are a deliciously wholesome snack when you're in a hurry. These Bars are oven baked and made with real dark chocolate, crunchy grains and a splash of maple syrup. All FODMAPPED products are tested to be low in FODMAP's per serve. Made in Australia from 22% Australian ingredients.<br><strong><br>Recipe ideas for FODMAPPED Oven Baked Chocolate Maple Bars:</strong><br><br>1. 'Grab-and-Go' Smoothie Bowl<br> Whizz up a bowl of goodness using FODMAPPED Oven Baked Chocolate Maple Bars. These bars can be crumbled and served as a topping over a smoothie bowl of tropical fruits, such as banana or pineapple. Praised for its fibre content, it also adds a lovely crunch and the surprise chocolatey sweetness that kids will love.</div><div><br>2. Traditional Granola with a Twist<br>&nbsp;Take your classic granola recipe to the next level by adding chunks of FODMAPPED Oven Baked Chocolate Maple Bars. As a base for the mixture, the bars provide a wholesome yet low-FODMAP crunch to your breakfast. Enhance the flavors with a splash of almond milk and a sprinkle of fresh berries.&nbsp;</div><div><br>3. Chocolate Maple Bar Infused Biscotti<br>&nbsp;Incorporate the oven-baked chocolate maple bars into your favourite biscotti recipe to enhance its texture and flavor. This makes an excellent treat to enjoy with a cup of hot tea while still keeping your diet low in FODMAPs and high on taste.</div><div><br>4. Healthy Trail Mix Snack Packs<br>&nbsp;Create a fulfilling midday snack for kids by combining pieces of FODMAPPED Oven Baked Chocolate Maple Bars with nuts, seeds, and dried fruits. This health-conscious, on-the-go snack gives them energy and ensures a delicious balance of flavors and texture.</div><div><br>5. High Protein Yogurt Parfait<br>&nbsp;Add a generous crumble of the FODMAPPED Oven Baked Chocolate Maple Bars over yogurt for a simple and wholesome parfait. Enhance the dish with fresh fruits and a drizzle of honey. This healthy dessert has the perfect balance of proteins, fibre and natural sugars.</div><div><br>6. Dessert Pizza<br>&nbsp;Make use of the FODMAPPED Oven Baked Chocolate Maple Bars in creating an innovative dessert pizza. Crumble these bars over a sweet pizza base, like a ricotta cheese mixture, and bake until golden. The result? Gooey, chocolatey and deliciously crunchy bites!</div><div><br>7. Maple Bar Ice Cream Sundae<br>&nbsp;Upgrade your classic ice cream sundae by layering crumbled FODMAPPED Oven Baked Chocolate Maple Bars between scoops of your preferred low-FODMAP ice cream flavor. Top it off with some whipped cream and a cherry for an indulgent, allergen-friendly treat.&nbsp;<br><br></div><div>8. Chocolate Maple Energy Bites<br>&nbsp;Combine the FODMAPPED Oven Baked Chocolate Maple Bars with nut butter, chia seeds and dried fruits. Roll into bite-sized balls to create delicious, low FODMAP nibbles perfect for pre-workout snacks or for hunger pangs between meals.&nbsp;</div><div><br>9. Oatmeal Surprise<br>&nbsp;Chop up FODMAPPED Oven Baked Chocolate Maple Bars into small pieces and stir into your warm oatmeal. This adds a chocolately twist, making your brekkie comforting and luxurious while staying healthy.</div>

FODMAPPED Oven Baked Chocolate Maple Bars

<div>FODMAPPED Bolognaise Pasta Sauce is delicious blend of tomato, herbs and spices, but contains no garlic and no onion which makes this product 100% gut friendly! This pasta sauce is a nutritious, quick and easy meal to prepare when served with warm pasta.<br><strong><br>Recipes for using FODMAPPED Bolognaise Pasta Sauce:<br></strong><br>1. Classic Spaghetti Bolognaise: A timeless favorite, use Fodmapped Bolognaise Pasta Sauce with gluten-free spaghetti and lean ground beef for a nutritious and sensitive stomach-friendly meal. Top with a sprinkle of dairy-free cheese and fresh basil.&nbsp;</div><div><br>2. Veggie-loaded Pasta Bake: Combine mixed vegetables of choice (think bell peppers, zucchinis, and mushrooms) with cooked pasta, FODMAPPED Bolognaise Sauce and cook in the oven for a savory, nutrient-rich dinner.&nbsp;</div><div><br>3. Slurpy Bolognai-se Meatball Subs: Think outside the pasta box! Prepare meatballs with lean ground meat, roll them in Fodmapped Bolognaise Sauce, and nestle inside a gluten-free roll for a fun and filling dinner.&nbsp;</div><div><br>4. Bolognaise Stuffed Bell Peppers: Roast bell peppers and stuff them with a mixture of cooked quinoa and Fodmapped Bolognaise Pasta Sauce for a creative lunch or light dinner.&nbsp;</div><div><br>5. Vegan Bolognaise: Swap traditional meat for lentils. Cook them in the FODMAPPED Bolognaise Sauce and serve with gluten-free pasta for a plant-based, protein-packed meal.&nbsp;</div><div><br>6. Bolognaise Zucchini Boats: Halve zucchinis lengthwise and hollow out a channel. Fill with a mixture of cooked ground turkey and FODMAPPED Bolognaise Sauce, bake till tender for a low-carb dinner option.&nbsp;</div><div><br>7. Bolognaise Breakfast Scramble: For a hearty breakfast, scramble eggs and stir in a spoonful of FODMAPPED Bolognaise Sauce. Serve with a slice of gluten-free toast for a balanced start to your day.&nbsp;</div><div><br>8. Roasted Eggplant &amp; Bolognaise: Slather slices of eggplant with FODMAPPED Bolognaise Sauce and bake until soft for a simple, flavorful veggie side dish.&nbsp;</div><div><br>9. Bolognaise Stew: A warming dinner option for cold nights, combine FODMAPPED pasta sauce with diced vegetables and lean meat, and simmer on low heat until tender.&nbsp;</div><div><br>10. Bolognaise Nachos: A fun movie-night snack! Layer gluten-free tortilla chips with Fodmapped Bolognaise Sauce, roasted vegetables, and melted dairy-free cheese.</div><div><br>These recipe ideas incorporate Fodmapped Bolognaise Pasta Sauce in numerous inventive ways while taking into account food sensitivities and allergies. Enjoy the versatility and flavor of this gut-friendly sauce in your everyday meals.</div>

FODMAPPED Bolognaise Pasta Sauce

Isle of Well

<div>FODMAPPED Oven Baked Cranberry Vanilla Bars are a deliciously wholesome snack when you're in a hurry. These Bars are oven baked and made with real cranberries, crunchy grains and a hint of vanilla bean. All FODMAPPED products are tested to be low in FODMAP's per serve.<br><strong><br>Recipes for FODMAPPED Oven Baked Cranberry Vanilla Bars:</strong><br><br>1. Cranberry Vanilla Crunch Parfait: Layer these tasty Fodmapped Oven Baked Cranberry Vanilla Bars with low-fat Greek yogurt and fresh fruit for a healthy and filling breakfast parfait.</div><div><br>2. Vanilla Bars Trail Mix: Break down the bars into smaller pieces and add in some mixed nuts and dried fruits for a quick and nutritious trail mix for on-the-go snacking.</div><div><br>3. Crumbled Vanilla Bars Toast: Jazz up your morning toast by spreading almond butter on a slice of bread and top it off with crumbled Baked Cranberry Vanilla bars for an added crunch and flavor.</div><div><br>4. Almond Joy Smoothie Bowl: Blend almond milk, banana, and a touch of honey until smooth. Pour into a bowl and top it with chopped Cranberry Vanilla Bars, shredded coconut, and dark chocolate chips.&nbsp;</div><div><br></div><div>5. Cinnamon Apple &amp; Vanilla Bar Stuffing: Make a healthier dessert by stuffing fresh apples with a mixture of crumbled bars and cinnamon, then bake until soft and golden.</div><div><br>6. Baked Cranberry Vanilla Bars Banana Boat: Cut a banana down the center and stuff it with pieces of these bars and chocolate chips, then bake until everything is gooey and melted.</div><div><br>7. Cranberry Bar Peanut Butter Cups: Layer melted dark chocolate, peanut butter, and Fodmapped Oven Baked Cranberry Vanilla Bars in a muffin tin, then freeze for a delectable treat.</div><div><br>8. Cranberry Vanilla Bar Cheesecake: Create a healthier cheesecake crust using crushed bars mixed with a touch of butter then bake with your favorite cheesecake filling.</div><div><br>9. Ice Cream Sandwich: Sandwich a scoop of your favorite ice cream between two Fodmapped Oven Baked Cranberry Vanilla Bars for an indulgent yet healthier dessert option.<br><br></div><div>These dishes, while easy to create, are high in nutrition making them perfect for anyone looking to incorporate healthy, mindful eating into their everyday routines. Enjoy the wholesome goodness of the FODMAPPED Oven Baked Cranberry Vanilla Bars in an array of innovative and delicious ways!</div>

Fodmapped

Fodmapped

Follow Fodmapped on social networks

Fodmapped Minestrone Soup

Fodmapped Slow Roasted Vegetables Tomato Pasta Sauce

Fodmapped Red Wine & Italian Herbs Pasta Sauce

Fodmapped Butter Chicken Simmer Sauce

Fodmapped Sweet Chilli Simmer Sauce

Fodmapped Green Curry Simmer Sauce

Fodmapped Teriyaki Stir Fry Simmer Sauce

Fodmapped Roasted Pumpkin, Spinach & Feta Risotto (500g)

Fodmapped Pouch Soup Lamb & Vegetable 500g

Fodmapped Chicken, Lemon and Thyme Risotto

Fodmapped Roasted Pumpkin and Sage Soup

Fodmapped Lamb and Vegetable Soup

Fodmapped Chicken and Vegetable Soup

Fodmapped Roasted Pumpkin & Sage Soup

FODMAPPED For You Lamb & Vegetable Soup (6 x 350g)

FODMAPPED For You Chicken Lemon & Thyme Risotto (5 x 500g)

FODMAPPED Oven Baked Chocolate Maple Bars

FODMAPPED Bolognaise Pasta Sauce

FODMAPPED Oven Baked Cranberry Vanilla Bars

Looking for more?

Cookies on myWellaBee