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A plant-based diet is an eating pattern that emphasises whole plant foods such as fruits, vegetables, grains, legumes, nuts, and seeds while minimising or excluding animal products.

Read on to find out more!

Plant Power Chronicles: Exploring the Thriving World of Plant-Based Eating for Health and Harmony  | myWellaBee

Plant Power Chronicles: Exploring the Thriving World of Plant-Based Eating for Health and Harmony

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A raw food diet, involves consuming predominantly uncooked and unprocessed foods. It typically includes fruits, vegetables, nuts, seeds, sprouted grains, and raw dairy products or plant-based alternatives.

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Raw Radiance: Embracing the Fresh and Flavorful Journey of a Raw Food Diet | myWellaBee

Raw Radiance: Embracing the Fresh and Flavorful Journey of a Raw Food Diet

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"Made in New Zealand" indicates that the food products were produced or manufactured within the country's borders, highlighting their origin and adherence to New Zealand's quality and safety standards.

Read on to find out more!

Kiwi Creations: Exploring the Delights of a Made in New Zealand Diet for Freshness and Quality | myWellaBee

Kiwi Creations: Exploring the Delights of a Made in New Zealand Diet for Freshness and Quality

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A meat substitute, also known as a meat alternative or plant-based protein, refers to a food product designed to mimic the taste, texture, and nutritional profile of meat. 

Read on to find out more!

Savoring the Future: Unveiling the Eclectic World of Meat Substitutes for Sustainable and Flavorful Dining | myWellaBee

Savouring the Future: Unveiling the Eclectic World of Meat Substitutes for Sustainable and Flavorful Dining

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Mushroom protein refers to the protein extracted from mushrooms, which are known for their nutritional content and unique flavor profile. Mushroom protein is a plant-based protein source that is often used as an alternative to animal-based proteins.

Read on to find out more!

Fungi Fit: Unlocking the Protein Potential of Mighty Mushrooms for Optimal Nutrition | myWellaBee

Fungi Fit: Unlocking the Protein Potential of Mighty Mushrooms for Optimal Nutrition

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The Paleo diet, also known as the caveman diet, mimics the dietary patterns of our ancient ancestors by focusing on whole foods such as lean meats, fish, fruits, vegetables, nuts, and seeds while excluding grains, legumes, dairy products, and processed foods.

Read on to find out more!

Paleo Quest: Unleashing the Power of Ancestral Eating for Optimal Health and Wellness | myWellaBee

Paleo Quest: Unleashing the Power of Ancestral Eating for Optimal Health and Wellness

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B Corporation certified businesses meet rigorous social and environmental standards, using their business as a force for good. Certification indicates a company's commitment to ethical and sustainable practices.

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Embracing B Corporation Certified Foods: Nourishing the Planet and People | myWellaBee

Embracing B Corporation Certified Foods: Nourishing the Planet and People

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The DASH (Dietary Approaches to Stop Hypertension) diet is a balanced eating plan that emphasises fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. 

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Hypertension Halt: Mastering the Dietary Approaches to Stop Hypertension (DASH) for Heart-Healthy Living | myWellaBee

Hypertension Halt: Mastering the Dietary Approaches to Stop Hypertension (DASH) for Heart-Healthy Living

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Carbon neutral refers achieving a balance between the amount of carbon dioxide (CO2) emissions produced and the amount of CO2 removed from the atmosphere or offset through various measures. 

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Carbon Footprint Slimdown: Embracing the Path to a Carbon Neutral Diet for Sustainable and Delicious Living | myWellaBee

Carbon Footprint Slimdown: Embracing the Path to a Carbon Neutral Diet for Sustainable and Delicious Living

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A no added preservative diet focuses on selecting foods that are free from artificial preservatives, additives, and chemical compounds, aiming to promote a more natural and wholesome approach to eating. 

Read on to find out more!

Preservation Liberation: Unlocking the Allure of a Diet Free from Artificial Preservatives | myWellaBee

Preservative Liberation: Unlocking the Allure of a Diet Free from Artificial Preservatives

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A no artificial sweeteners dietary pattern emphasises the use of natural sweeteners and avoids the consumption of synthetic sugar substitutes. 

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Sweet Liberation: Embracing the Natural Bliss of a No Artificial Sweetener Diet | myWellaBee

Sweet Liberation: Embracing the Natural Bliss of a No Artificial Sweetener Diet

Bread

Living with celiac disease can be challenging, but with the right knowledge, you can successfully manage this condition while also enjoying your new diet. Let’s discuss practical tips to help you navigate the gluten-free lifestyle.

Embracing Life with Celiac Disease: A Guide to Adhering to a Gluten-Free Diet | myWellaBee

Embracing Life with Celiac Disease: A Guide to Adhering to a Gluten-Free Diet

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Giving your baby common allergy-causing foods before their first birthday can reduce the risk of them developing an allergy. Learn more about doing that safely.

Safely Introducing Allergens into your Child’s Diet | MyWellaBee

Safely Introducing Allergens into your Child's Diet

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A dairy-free diet excludes all dairy products, including milk, cheese, yogurt, and butter, often followed due to lactose intolerance, milk allergy, or personal preferences, with alternative options like plant-based milk, cheeses, and dairy-free products.

Read on to find out more!

Dairy-Free Decoded: A Comprehensive Guide to Navigating and Thriving on a Dairy-Free Diet  | myWellaBee

Dairy-Free Decoded: A Comprehensive Guide to Navigating and Thriving on a Dairy-Free Diet

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A caffeine-free or low caffeine diet restricts or limits the intake of caffeine, found in coffee, tea, energy drinks, and some sodas, aiming to reduce caffeine-related effects like insomnia, restlessness, or sensitivity, often preferred for health or personal reasons.

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Awake and Energized: Exploring the Perks of a Caffeine-Free Lifestyle | myWellaBee

Awake and Energized: Exploring the Perks of a Caffeine-Free Lifestyle

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A BPA-free packaging diet involves consciously selecting food and beverage products that are packaged using materials free from bisphenol A (BPA), a chemical commonly found in plastics and can linings.

Read on to find out more!

Beyond BPA: The Path to Safer Packaging and Sustainable Living | myWellaBee

Beyond BPA: The Path to Safer Packaging and Sustainable Living

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A garlic-free diet involves avoiding foods that contain garlic or garlic-based ingredients to accommodate individuals with garlic allergies or sensitivities. This diet excludes fresh garlic, garlic powder, garlic salt, and garlic-infused oils or sauces.

Read on to find out more!

Beyond Garlic: Embracing the Flavorful World of a Garlic-Free Culinary Journey | myWellaBee

Beyond Garlic: Embracing the Flavorful World of a Garlic-Free Culinary Journey

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A peanut-free diet is a dietary approach that excludes all forms of peanuts and peanut products to prevent allergic reactions in individuals with peanut allergies, while opting for alternative nut or seed butters and safe snack options.

Read on to find out more!

Beyond Peanuts: Embracing the Nut-Free Adventure for Allergy-Friendly Eating  | myWellaBee

Beyond Peanuts: Embracing the Nut-Free Adventure for Allergy-Friendly Eating

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A fish-free diet excludes fish and seafood from the diet, often followed by vegetarians, vegans, or individuals with fish allergies, choosing plant-based or alternative protein sources for nutritional needs.

Read on to find out more!

Beyond the Catch: Exploring the Delights of a Fish-Free Diet | myWellaBee

Beyond the Catch: Exploring the Delights of a Fish-Free Diet

Additive free

An additive-free diet focuses on consuming foods that are free from artificial additives, such as preservatives, artificial colors, and flavors, prioritizing natural and minimally processed food choices.

Read on to find out more!

Food additive-free eating  | myWellaBee

Food additive-free eating

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A low-fat/fat-free diet aims to reduce or eliminate foods high in fat content, such as fatty meats, dairy products, and fried foods. It intends to promote weight management, improve heart health, and reduce the risk of certain diseases associated with excessive fat intake.

Read on to find out more!

The Low-Fat Revolution: Unlocking the Secrets of Flavourful Eating  | myWellaBee

The Low-Fat Revolution: Unlocking the Secrets of Flavourful Eating

kosher diet

Kosher foods are foods that adhere to the Jewish dietary regulations of kashrut (dietary law). Modern complex food manufacturing processes can make it difficult to know what foods are Kosher or not. 

Read on to find out more!

The Kosher Diet  | myWellaBee

The Kosher Diet

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An alcohol-free diet is an eating plan that excludes alcoholic beverages and products containing alcohol, often followed by individuals for health, personal, or religious reasons, promoting sobriety and alcohol abstinence.

Read on to find out more!

Reimagining Health: Exploring the Benefits of an Alcohol-Free Diet  | myWellaBee

Reimagining Health: Exploring the Benefits of an Alcohol-Free Diet

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"Heavy metals tested" refers to products that have undergone testing to determine the presence of heavy metals, such as lead, mercury, cadmium, and arsenic. This testing is typically conducted to mitigate potential health risks associated with heavy metal exposure.

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Purity Unleashed: Exploring the Benefits of a Heavy Metal Tested Diet | myWellaBee

Purity Unleashed: Exploring the Benefits of a Heavy Metal Tested Diet

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A Halal diet refers to a dietary practice followed by Muslims, which adheres to Islamic dietary laws, allowing consumption of permissible foods and drinks while avoiding pork and alcohol, ensuring proper slaughter methods and adherence to specific guidelines.

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Halal Harmony: Exploring the Wholesome World of Halal Eating  | myWellaBee

Halal Harmony: Exploring the Wholesome World of Halal Eating

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A certified organic diet involves consuming foods produced without the use of synthetic pesticides, fertilisers, or genetically modified organisms (GMOs). 

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Organic Odyssey: Exploring the Wholesome World of Certified Organic Eating  | myWellaBee

Organic Odyssey: Exploring the Wholesome World of Certified Organic Eating

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A sulphite-free diet involves avoiding foods and beverages that contain sulphites or sulphite-based additives. Some individuals may be sensitive to sulphites and experience adverse reactions, such as allergic symptoms or respiratory issues. 

Read on to find out more!

Sulphite Sensitivity Unleashed: Embracing a Sulphite-Free Diet for Improved Wellness  | myWellaBee

Sulphite Sensitivity Unleashed: Embracing a Sulphite-Free Diet for Improved Wellness

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A low-sodium diet restricts the intake of foods and beverages that are high in sodium content, such as processed foods, canned goods, and salty snacks. Its intention is to manage blood pressure levels, reduce fluid retention, and support overall cardiovascular health.

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Sodium Sense: Mastering the Art of Flavorful, Low-Sodium Eating  | myWellaBee

Sodium Sense: Mastering the Art of Flavorful, Low-Sodium Eating

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A high-fiber diet focuses on consuming foods rich in dietary fiber, such as fruits, vegetables, whole grains, and legumes. It can promote numerous health benefits such as aiding digestive health, regulating bowel movements, and may help lower the risk of certain diseases.

Read on to find out more!

Fibre Finesse: Unveiling the Benefits and Delights of a High-Fibre Diet  | myWellaBee

Fibre Finesse: Unveiling the Benefits and Delights of a High-Fibre Diet

egg free

An egg-free diet is a dietary approach that excludes eggs and egg-based products to avoid allergic reactions or accommodate dietary restrictions. It involves avoiding foods like eggs, mayonnaise, baked goods containing eggs, and opting for egg substitutes.

Read on to find out more!

Cracking the Code: Exploring the Egg-Free Lifestyle  | myWellaBee

Cracking the Code: Exploring the Egg-Free Lifestyle

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Living with Irritable Bowel Syndrome (IBS) can be challenging. You’re not alone, and while everyone is
different in what works best for them, one dietary approach that has shown promising results is the low
FODMAP diet. Read on to find out more!

Exploring the FODAP Diet for IBS  | myWellaBee

Gut-Friendly Adventures: Exploring the FODMAP Diet for IBS

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Child-friendly foods are those that are generally enjoyed by children and are suitable for their age and developmental stage. These foods are typically easy to chew, visually appealing, and have flavours that appeal to young taste preferences.

Read on to find out more!

Growing Healthy: Unveiling the Secrets of a Child-Friendly Diet for Happy, Nourished Little Ones | myWellaBee

Growing Healthy: Unveiling the Secrets of a Child-Friendly Diet for Happy, Nourished Little Ones

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A dairy substitute refers to a product that is used as an alternative to dairy products for individuals who cannot consume or choose to avoid dairy due to lactose intolerance, milk allergies, dietary preferences (such as veganism), or other reasons. 

Read on to find out more!

Dairy Delights Redefined: Exploring the World of Delicious Dairy Substitutes | myWellaBee

Dairy Delights Redefined: Exploring the World of Delicious Dairy Substitutes

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Fair trade refers to a social movement and certification that ensures fair and ethical treatment of producers, including fair wages, safe working conditions, and sustainable practices, promoting equitable trade partnerships and supporting disadvantaged farmers and workers.

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Ethical Eats: Navigating the Flavorful World of Fair Trade Food | myWellaBee

Ethical Eats: Navigating the Flavorful World of Fair Trade Food

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A non-GMO/GMO-free diet involves avoiding foods and ingredients that have been genetically modified or contain genetically modified organisms (GMOs). It may be chosen for various reasons, including health, environmental concerns, or personal preferences.

Read on to find out more!

Beyond the Genes: Embracing a GMO-Free Lifestyle for Wholesome Nourishment  | myWellaBee

Beyond the Genes: Embracing a GMO-Free Lifestyle for Wholesome Nourishment

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A vegetarian diet is a plant-based eating plan that excludes meat and seafood but may include dairy, eggs, and honey, with a focus on fruits, vegetables, grains, legumes, and plant-based protein sources, reflecting various ethical, environmental, or health motivations.

Read on to find out more!

The Veggie Venture: Embarking on a Flavorful Journey into Vegetarian Delights  | myWellaBee

The Veggie Venture: Embarking on a Flavorful Journey into Vegetarian Delights

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Animal-free gelatin, also known as vegan or plant-based gelatin, is a substitute for traditional gelatin. It offers a cruelty-free alternative for individuals following a vegan or vegetarian lifestyle or those who prefer to avoid animal-derived ingredients.

Read on to find out more!

Gelatin-Free Gastronomy: Navigating the World of Animal Gelatin Alternatives  | myWellaBee

Gelatin-Free Gastronomy: Navigating the World of Animal Gelatin Alternatives 

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A sugar-free dietary pattern avoids foods that contain added sugars or refined sugar sources like white sugar or high fructose corn syrup. As a result it minimises the intake of empty calories, regulates blood sugar levels, and can promote overall health and well-being.

Read on to find out more!

Unveiling the Sweet Truth: Navigating the World of Sugar-Free Living  | myWellaBee

Unveiling the Sweet Truth: Navigating the World of Sugar-Free Living

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A filler-free diet focuses on avoiding foods that contain fillers, such as artificial ingredients or additives used to increase volume or reduce costs, aiming for more nutritious and higher quality food choices with minimal or no fillers.

Read on to find out more!

Pure and Wholesome: Embracing a Filler-Free Diet for Clean, Nutrient-Rich Eating | myWellaBee

Pure and Wholesome: Embracing a Filler-Free Diet for Clean, Nutrient-Rich Eating

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Baby friendly foods are foods that are safe to be consumed by infants and young children. Examples of baby-friendly foods include pureed fruits and vegetables, mashed grains, soft cooked meats, and age-appropriate dairy products.

Read on to find out more!

Nourishing Little Ones: Unlocking the Secrets of a Baby-Friendly Diet for Healthy Growth and Development | myWellaBee

Nourishing Little Ones: Unlocking the Secrets of a Baby-Friendly Diet for Healthy Growth and Development

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A whole grain diet centers around incorporating whole grains like whole wheat, brown rice, and oats into one's eating plan while minimizing the intake of refined grains. 

Read on to find out more!

Wholegrain Wonder: Unveiling the Nutritional Marvels of a Wholesome Wholegrain Diet | myWellaBee

Wholegrain Wonder: Unveiling the Nutritional Marvels of a Wholesome Wholegrain Diet

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A grass-fed diet focuses on consuming food products, such as meat and dairy, derived from animals that have been exclusively fed on natural grass and forage. 

Read on to find out more!

Grass-Fed Gold: Nurturing Health and Sustainability with the Power of Pasture-Raised Food | myWellaBee

Grass-Fed Gold: Nurturing Health and Sustainability with the Power of Pasture-Raised Food

Palm oil

A palm oil-free diet excludes products that contain palm oil, an edible vegetable oil associated with deforestation and environmental concerns, encouraging the use of alternative oils or sustainable palm oil substitutes.

Read on to find out more!

Sustainable Delights: Embracing Palm-Oil Free Eating  | myWellaBee

Sustainable Delights: Embracing Palm-Oil Free Eating

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Insect protein refers to the protein derived from insects, which is gaining attention as a sustainable and alternative protein source. Insects, such as crickets, mealworms, and grasshoppers, are rich in protein, vitamins, minerals, and healthy fats. 

Read on to find out more!

Bugging Out: Exploring the Protein-Packed World of Insect-Based Delights | myWellaBee

Bugging Out: Exploring the Protein-Packed World of Insect-Based Delights

The ketogenic diet is a low-carbohydrate, high-fat eating plan that promotes ketosis, where the body burns fat for fuel. It is known for its potential weight loss benefits and impact on certain health conditions.

Read on to find out more!

Keto-fy Your Life: Unleashing the Power of a High-Fat, Low-Carb Lifestyle | myWellaBee

Keto-fy Your Life: Unleashing the Power of a High-Fat, Low-Carb Lifestyle

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A soy-free diet is a dietary approach that eliminates soy and soy-based products to avoid allergic reactions or manage sensitivities. It involves avoiding soybeans, soy sauce, tofu, etc. while opting for alternative sources of protein and other non-soy food options.

Read on to find out more!

Soy-Free Chronicles: Navigating the World of Soy Allergies  | myWellaBee

Soy-Free Chronicles: Navigating the World of Soy Allergies

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Discover the basics of food additives and their significance in ingredient lists. Learn about common additives, their functions, and how myWellabee's additive filter can help you navigate and make informed choices. Read more at myWellabee.com.

Discover the basics of food additives and their significance in ingredient lists

Understanding Food Additives: A Guide to Common Ingredients and myWellabee's Additive Filter

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GMP manufactured refers to products that are produced following Good Manufacturing Practices (GMP). GMP is a set of quality assurance guidelines and procedures that ensure products are consistently manufactured and controlled to meet quality standards.

Read on to find out more!

GMP Unveiled: Exploring the Quality and Benefits of GMP Manufactured Foods for Optimal Nutrition | myWellaBee

GMP Unveiled: Exploring the Quality and Benefits of GMP Manufactured Foods for Optimal Nutrition

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Free range refers to a farming method that allows animals, such as poultry or livestock, to roam and have access to outdoor spaces, promoting their natural behaviours and well-being, as opposed to being confined to cages or limited indoor areas.

Read on to find out more!

Roaming Freely: Unveiling the Benefits of Free-Range Food for Ethical and Flavorful Eating | myWellaBee

Roaming Freely: Unveiling the Benefits of Free-Range Food for Ethical and Flavorful Eating

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A grain-free diet is an eating pattern that eliminates all grains and grain-based products from the diet, including wheat, rice, oats, and corn. It typically focuses on consuming foods such as fruits, vegetables, meats, fish, nuts, and seeds as alternatives to grains.

Read on to find out more!

The Food Freedom Blog

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